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Low Sugar Mulberry Jam

Deliciously Fresh Low Sugar Mulberry Jam You’ll Love

This Low Sugar Mulberry Jam captures the fruit's essence with minimal sugar for guilt-free indulgence.
Prep Time 10 minutes
Cook Time 15 minutes
Cooling Time 2 minutes
Total Time 27 minutes
Servings: 4 cups
Course: Sauces
Cuisine: Homemade
Calories: 50

Ingredients
  

For the Jam
  • 4 cups Fresh Mulberries Choose ripe and juicy ones for the best flavor.
  • 1/4 cup Lemon Juice Freshly squeezed is best.
  • 1 tablespoon Lemon Zest Finely grated to enhance citrus notes.
  • 1 1/2 cups Granulated Cane Sugar Balances sweetness effectively; organic options work as well.
  • 1 package Low-Methoxyl Pectin Crucial for achieving the right texture in low-sugar jams.
  • 1 pinch Salt Heightens flavor and balances sweetness beautifully.
Optional Add-Ins
  • 1 tablespoon Dried Lavender Stir in during the last minutes of boiling.
  • 1 stick Cinnamon Stick or Ground Cloves Add for a warm, spiced touch.
  • 1/4 cup Honey Can replace sugar.

Equipment

  • Wide heavy-bottomed pot
  • Potato masher or fork
  • Digital thermometer
  • Sterilized jars

Method
 

Step-by-Step Instructions for Low-Sugar Mulberry Jam
  1. Begin by washing about four cups of fresh mulberries under cool water. Gently drain them, then add them to a wide, heavy-bottomed pot. Crush roughly one-third of the berries to release their juices.
  2. Add 1/4 cup of freshly squeezed lemon juice and the finely grated zest of one lemon. Stir in 1 1/2 cups of granulated cane sugar, a pinch of salt, and 1 package of low-methoxyl pectin. Stir well until all ingredients are combined.
  3. Place the pot on the stove over medium-high heat. Stir continuously, ensuring that the sugar dissolves completely. The texture should become slightly thicker and glossy after about 3–5 minutes.
  4. Raise the heat to bring it to a rapid rolling boil. Allow it to cook for 5-7 minutes, stirring occasionally to prevent sticking. The jam should bubble vigorously.
  5. Use a digital thermometer to check the temperature; aim for 220°F (104°C) for proper gelling. If you don’t have a thermometer, perform the plate test by spooning a small amount onto a chilled plate.
  6. Remove the pot from heat and let the jam sit for about 2 minutes. Carefully ladle the hot jam into sterilized jars, leaving a little space at the top. Seal the lids tightly and let them cool to room temperature.

Nutrition

Serving: 2tablespoonsCalories: 50kcalCarbohydrates: 12gSodium: 5mgPotassium: 40mgFiber: 1gSugar: 5gVitamin C: 2mgCalcium: 1mg

Notes

Use a digital thermometer for precise gelling temperature. Stick with low-methoxyl pectin for best results. Always opt for the freshest ingredients.

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