Go Back
–+ servings
Healthy Protein Pudding Cup

Deliciously Healthy Protein Pudding Cup for Guilt-Free Snacking

Enjoy a Healthy Protein Pudding Cup for Guilt-Free Snacking that's creamy, protein-packed, and easily customizable to suit your tastes.
Print Recipe Pin Recipe
Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 2 cups
Course: Snacks
Cuisine: Healthy
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Pudding Base
  • 1 cup Greek Yogurt substitute with coconut yogurt for a dairy-free option
  • 1 scoop Protein Powder use plant-based powder for a vegan alternative
  • ½ cup Almond Milk can be swapped with any nut milk or regular milk
  • 2 tablespoons Chia Seeds for faster thickening, soak in almond milk beforehand
Toppings
  • ¼ cup Crunchy Almonds replace with walnuts, pecans, or sunflower seeds for variety
  • to taste Honey or Maple Syrup can be omitted or substituted with a sugar-free sweetener like stevia

Equipment

  • Mixing Bowl
  • whisk
  • sharp knife or food processor

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine 1 cup of Greek yogurt and 1 scoop of protein powder. Whisk until smooth and creamy, about 2–3 minutes.
  2. Slowly pour in approximately ½ cup of almond milk while stirring. Mix until you achieve desired creamy thickness, another 1–2 minutes.
  3. Incorporate 2 tablespoons of chia seeds into the mixture and stir well. Allow to sit for at least 5 minutes to thicken.
  4. Roughly chop ¼ cup of crunchy almonds for texture. This enhances flavor and crunch in each spoonful.
  5. Spoon the pudding into individual cups or jars, filling them about ¾ full. Drizzle with honey or maple syrup if desired.
  6. Sprinkle the chopped crunchy almonds on top, cover, and refrigerate for at least 30 minutes before serving.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 15gProtein: 15gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 100mgPotassium: 300mgFiber: 5gSugar: 4gVitamin A: 500IUCalcium: 150mgIron: 1mg

Notes

Keep toppings separate until ready to serve to maintain crunchiness. Customize flavors with different protein powders or nuts as desired.

Tried this recipe?

Let us know how it was!