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Smashed Cucumber Salad

Deliciously Refreshing Smashed Cucumber Salad for All Occasions

This Smashed Cucumber Salad is a deliciously refreshing dish, perfect for any occasion, combining crisp cucumbers and zesty dressing.
Prep Time 15 minutes
Draining Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: Asian
Calories: 86

Ingredients
  

For the Salad
  • 1 pound Persian Cucumbers Ideal for their crunch and hydration; swap with 1 large English cucumber if needed.
  • 1 teaspoon Kosher Salt Essential for enhancing flavor and drawing out moisture.
  • 1 teaspoon Granulated Sugar Balances the acidity of the dressing.
For the Dressing
  • 1 tablespoon Rice Vinegar Offers a gentle acidity.
  • 2 teaspoons Toasted Sesame Oil Infuses the salad with a rich flavor.
  • 1 teaspoon Soy Sauce Adds depth and savory notes.
  • 1 clove Minced Garlic Provides an aromatic punch.
  • 0.5 teaspoon Red Pepper Flakes Introduces a hint of heat.
For the Garnish
  • 1 teaspoon Toasted Sesame Seeds Adds crunch and nutty essence.
  • 0.25 cup Cilantro Leaves Freshens up the salad with herby brightness.

Equipment

  • Knife
  • resealable plastic bag
  • Rolling Pin
  • colander
  • Mixing Bowl
  • spoon

Method
 

Preparation Steps
  1. Begin by slicing the Persian cucumbers in half lengthwise with a sharp knife. Place the halved cucumbers inside a resealable plastic bag, ensuring they fit snugly.
  2. Using a rolling pin or a flat object, gently smash the cucumbers within the bag until they break into bite-sized pieces while maintaining some texture. This should take about 2-3 minutes.
  3. Transfer the smashed cucumbers into a colander. Sprinkle kosher salt and granulated sugar over the cucumbers, tossing gently to coat evenly. Allow them to drain for at least 30 minutes.
  4. In a small mixing bowl, whisk together the rice vinegar, toasted sesame oil, soy sauce, minced garlic, and red pepper flakes until well combined.
  5. After draining, place the cucumbers in a large mixing bowl. Pour the prepared dressing over the cucumbers, ensuring they are all covered. Toss gently together.
  6. Lastly, sprinkle the toasted sesame seeds and chopped cilantro over the salad, tossing lightly again to incorporate. Serve immediately or refrigerate briefly to chill.

Nutrition

Serving: 1saladCalories: 86kcalCarbohydrates: 5gProtein: 1gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 1gSodium: 500mgPotassium: 270mgFiber: 1gSugar: 2gVitamin A: 10IUVitamin C: 5mgCalcium: 30mgIron: 0.5mg

Notes

Ensure to let your cucumbers drain well for the best texture and flavor. Adjust the dressing to your taste for optimal enjoyment.

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