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–+ servings
Egg-Stuffed Avocado Halves

Egg-Stuffed Avocado Halves: Your Healthy Breakfast Upgrade

Egg-Stuffed Avocado Halves are a nutritious, visually stunning breakfast that's quick to prepare, ensuring a healthy start to your day.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 halves
Course: Breakfast
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Avocados
  • 2 whole Avocado Choose ripe avocados for the best creamy texture and flavor.
Eggs
  • 2 large Egg Use medium to large eggs to fit snugly into the avocado halves.
Seasoning
  • 1 pinch Salt Enhances the overall flavor; low-sodium options work well too.
  • 1 pinch Pepper Freshly ground pepper adds warmth and depth of flavor.
Optional Toppings
  • to taste Cheese Sprinkle your favorite cheese for an extra layer of creaminess.
  • to taste Herbs Fresh herbs like parsley or cilantro can elevate the taste.

Equipment

  • Oven
  • Baking tray
  • spoon
  • Knife

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and let it warm up for about 10 minutes.
  2. Carefully slice the avocados in half lengthwise and remove the pit. Scoop out a small amount of flesh to make room for the egg.
  3. Crack a medium or large egg into each hollowed avocado half, ensuring it doesn’t overflow.
  4. Sprinkle a pinch of salt and freshly ground pepper over each egg-stuffed avocado.
  5. Place the avocado halves on a baking tray and bake for 12-15 minutes until egg whites are set but yolk remains soft.
  6. After baking, add any optional toppings like cheese or fresh herbs.
  7. Serve your Egg-Stuffed Avocado Halves warm for the best experience.

Nutrition

Serving: 1halfCalories: 250kcalCarbohydrates: 12gProtein: 12gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 186mgSodium: 210mgPotassium: 500mgFiber: 6gSugar: 1gVitamin A: 400IUVitamin C: 10mgCalcium: 50mgIron: 1mg

Notes

These Egg-Stuffed Avocado Halves are highly customizable and can be adjusted based on your preferences. Monitor baking time for desired egg doneness.

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