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–+ servings
Green Detox Smoothie

Energizing Green Detox Smoothie for Your Refreshing Boost

This Green Detox Smoothie is a refreshing and nutrient-rich drink perfect for a revitalizing boost.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 glasses
Course: Drinks
Cuisine: Healthy
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Fresh Spinach Leaves Substitute with kale for a bolder flavor.
  • 1 cup Coconut Water Can be replaced with regular water or plant-based milk.
  • 1 cup Unsweetened Almond Milk Try oat milk for a different texture.
  • 1 medium Apple (cored and chopped) Any sweet variety will work.
  • 1 medium Banana (sliced) Use ripe for sweetness or frozen for better texture.
For the Zesty Boost
  • 0.5 medium Cucumber (sliced) Optional, but recommended for a refreshing twist.
  • 2 tablespoons Lemon Juice Feel free to add more for extra zing.
  • 1 teaspoon Fresh Ginger (grated) Reduce for a milder taste.
For the Chill
  • 1 cup Ice Cubes Substituting with frozen fruit creates a thicker texture.

Equipment

  • Blender

Method
 

Step-by-Step Instructions for Green Detox Smoothie
  1. Gather all your ingredients: fresh spinach leaves, coconut water, almond milk, chopped apple, sliced banana, sliced cucumber, lemon juice, and grated ginger.
  2. In your blender, combine the spinach, coconut water, and almond milk. Add the chopped apple and sliced banana. Blend for 30–60 seconds until smooth.
  3. Pour in the fresh lemon juice and grated ginger, then blend for another 15–20 seconds.
  4. If preferred, add ice cubes and blend again for 10–15 seconds until combined.
  5. Pour into glasses and garnish with lemon slice or chia seeds. Serve immediately.

Nutrition

Serving: 1glassCalories: 150kcalCarbohydrates: 30gProtein: 3gFat: 2gMonounsaturated Fat: 1gSodium: 100mgPotassium: 450mgFiber: 4gSugar: 12gVitamin A: 50IUVitamin C: 80mgCalcium: 10mgIron: 6mg

Notes

Use only fresh ingredients for the best flavor and nutrient profile.

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