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–+ servings
Sheet Pan Sausage & Veggies

Flavorful Sheet Pan Sausage & Veggies for Effortless Dinners

This Sheet Pan Sausage & Veggies recipe is a quick and satisfying dinner solution that brings the vibrant flavors of Italian sausage and colorful veggies to your table in just 40 minutes.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sausage & Veggies
  • 1 pound Italian Sausage Feel free to substitute with chicken or turkey sausage for a lighter option.
  • 2 whole Bell Peppers Any color works beautifully, or swap with zucchini for a twist.
  • 1 whole Red Onion Yellow onion also makes a great substitute if needed.
  • 2 cups Broccoli Florets Consider using cauliflower or green beans instead.
  • 1 whole Zucchini Yellow squash works well as an alternative.
  • 1 pound Baby Potatoes Sweet potatoes or diced carrots can be used for variety.
For Seasoning
  • 2 tablespoons Olive Oil Replace with avocado oil for an even healthier choice.
  • 1 teaspoon Garlic Powder Fresh minced garlic can provide a more robust taste.
  • 1 teaspoon Onion Powder Can be omitted if not available.
  • 1 teaspoon Paprika Consider smoked paprika for an intensified flavor.
  • Salt and Pepper Essential for seasoning; adjust according to your personal taste preferences.
  • Fresh Parsley Provides a fresh garnish and lovely color boost for your finished dish.

Equipment

  • large baking sheet
  • Mixing Bowl

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (200°C). Gather all your ingredients and equipment, including a large baking sheet and mixing bowl.
  2. Wash and chop the bell peppers, red onion, broccoli florets, zucchini, and baby potatoes into uniform bite-sized pieces and transfer to a mixing bowl.
  3. Cut the Italian sausage into bite-sized pieces and add to the bowl with the prepared vegetables.
  4. Drizzle with olive oil and sprinkle garlic powder, onion powder, paprika, salt, and pepper. Toss until evenly coated.
  5. Spread the mixture onto a large sheet pan in a single layer.
  6. Bake for 30-35 minutes, stirring halfway through, until sausage is browned and vegetables are tender.
  7. Garnish with fresh parsley and serve warm.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 1200IUVitamin C: 100mgCalcium: 50mgIron: 2mg

Notes

Enjoy this Sheet Pan Sausage & Veggies recipe as a delightful way to reconnect with homemade food!

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