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Flourless Pumpkin Muffins

Flourless Pumpkin Muffins for a Cozy, Guilt-Free Treat

Enjoy these Flourless Pumpkin Muffins, a guilt-free treat that captures the essence of autumn.
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Prep Time 10 minutes
Cook Time 15 minutes
Cooling Time 10 minutes
Total Time 35 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: Gluten-Free, Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 2 cups Almond Meal or almond flour for a finer crumb
  • 1/2 cup Granulated Sweetener or coconut sugar for a low-carb alternative
  • 1 teaspoon Baking Powder
  • 1/4 teaspoon Salt
  • 1 teaspoon Cinnamon or Pumpkin Pie Spice use both for richer flavor
  • 1 cup Pumpkin Puree store-bought or homemade
  • 1 large Egg or Flax Egg use flax egg for vegan version
  • 1/2 cup Optional Mini Chocolate Chips or replace with nuts
Optional Toppings
  • 1 tablespoon Almond Butter for added protein
  • 1 tablespoon Cream Cheese Frosting for a sweeter treat
  • 1 tablespoon Apple Butter for a fruity twist

Equipment

  • Mini muffin tin
  • Mixing Bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and grease a mini muffin tin.
  2. In a medium bowl, mix almond meal, granulated sweetener, baking powder, salt, and your chosen spice until well combined.
  3. Add pumpkin puree and egg (or flax egg), whisk until smooth and there are no dry spots.
  4. Fold in mini chocolate chips if desired, mixing gently to maintain fudgy texture.
  5. Fill the muffin tin cups about three-quarters full and evenly distribute the batter.
  6. Bake mini muffins for 10 minutes or regular-sized for 15 minutes, checking with a toothpick.
  7. Let muffins cool in the tin for 10 minutes before transferring to a wire rack to cool completely.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 10gProtein: 5gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 120mgPotassium: 200mgFiber: 2gSugar: 2gVitamin A: 1500IUVitamin C: 2mgCalcium: 50mgIron: 1mg

Notes

These muffins are great for busy mornings and can be frozen for later enjoyment.

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