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Flourless Pumpkin Muffins

Flourless Pumpkin Muffins for Cozy Guilt-Free Indulgence

Delight in these Flourless Pumpkin Muffins, a healthier indulgence that's vegan, gluten-free, and low-carb.
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Prep Time 10 minutes
Cook Time 15 minutes
Cooling Time 10 minutes
Total Time 35 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Flourless Pumpkin Muffin Ingredients
  • 2 cups Almond Meal
  • 1 cup Granulated Sweetener or coconut sugar
  • 1 teaspoon Baking Powder
  • 1 pinch Salt
  • 1 tablespoon Cinnamon or Pumpkin Pie Spice
  • 1 cup Pumpkin Puree canned or homemade
  • 1 unit Egg or Flax Egg for vegan option
  • 0.5 cup Optional Mini Chocolate Chips

Equipment

  • Oven
  • Mini muffin tin
  • Mixing Bowl
  • whisk

Method
 

Step-by-Step Instructions for Flourless Pumpkin Muffins
  1. Preheat your oven to 350°F (175°C) and prepare the muffin tin.
  2. In a mixing bowl, whisk together almond meal, sweetener, baking powder, salt, and cinnamon or spice.
  3. Stir in pumpkin puree and egg or flax egg until smooth and combined.
  4. Fold in optional mini chocolate chips if desired.
  5. Spoon the batter into muffin tin, filling each cup three-quarters full.
  6. Bake for 10-15 minutes, checking for doneness with a toothpick.
  7. Allow to cool in the tin for 10 minutes before transferring to a wire rack.
  8. Enjoy warm or at room temperature, stored appropriately.

Nutrition

Serving: 1muffinCalories: 120kcalCarbohydrates: 8gProtein: 3gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 7gSodium: 100mgPotassium: 200mgFiber: 2gSugar: 2gVitamin A: 5000IUVitamin C: 2mgCalcium: 50mgIron: 1mg

Notes

These muffins can be customized with different sweeteners and spices to suit your taste.

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