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Carrot Cake Protein Pancakes

Fluffy Carrot Cake Protein Pancakes for Guilt-Free Indulgence

Delight in these Carrot Cake Protein Pancakes, a high protein, gluten-free breakfast option that combines healthy ingredients with classic flavors.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 pancakes
Course: Breakfast
Cuisine: American
Calories: 350

Ingredients
  

For the Batter
  • 1 cup Rolled oats Can substitute with oat flour.
  • 1 scoop Cellucor Cinnamon Swirl whey protein Use vanilla if unavailable.
  • 1/2 cup Almond flour Can be substituted with coconut flour (reduce quantity).
  • 1 teaspoon Cinnamon Increase nutmeg for a spicier taste.
  • 2 teaspoons Baking powder Ensure freshness for effectiveness.
  • 1/4 teaspoon Nutmeg Omit if a straightforward flavor is preferred.
  • 1 cup Shredded carrots Zucchini can be used for a different twist.
  • 1/3 cup Chopped raisins Alternatively, replace with chopped dates.
  • 1 large Egg white Replace with a flaxseed egg for a vegan option.
  • 1/2 cup Unsweetened apple sauce Mashed bananas can substitute for natural sweetness.
  • 1 cup Unsweetened vanilla almond milk Any milk can be used.
  • 1 teaspoon Vanilla extract Omit if not on hand.
For Serving
  • 1/2 cup Dannon Light and Fit Vanilla Greek yogurt A creamy topping to enhance flavor.
  • 1 scoop Cellucor Whipped Vanilla whey protein Use in topping for extra boost.
  • to taste Walden Farms Pancake Syrup A guilt-free syrup option.

Equipment

  • food processor
  • Mixing Bowl
  • Non-stick skillet
  • ladle
  • spatula

Method
 

Step-by-Step Instructions
  1. In a small bowl, combine the Dannon Light and Fit Vanilla Greek yogurt with the Cellucor Whipped Vanilla whey protein. Stir until smooth and creamy, then set aside.
  2. Using a food processor, pulse the rolled oats until they become a fine powder. Transfer to a mixing bowl.
  3. Add the almond flour, Cellucor Cinnamon Swirl whey protein, cinnamon, baking powder, and nutmeg to the bowl. Whisk together thoroughly.
  4. Create a well in the dry mixture and add the egg white, unsweetened apple sauce, unsweetened vanilla almond milk, and vanilla extract. Mix gently until just combined.
  5. Fold in the shredded carrots and chopped raisins to the batter, ensuring even distribution.
  6. Preheat a non-stick skillet over medium-low heat for 3-5 minutes. Test readiness by sprinkling water; it should dance and evaporate.
  7. Pour about 1/4 cup of batter onto the skillet for each pancake. Cook for 2-3 minutes until bubbles form.
  8. Flip the pancakes and cook for an additional 2-3 minutes until golden brown. Watch carefully to avoid burning.
  9. Stack pancakes on a plate and dollop with the yogurt topping you prepared earlier. Garnish with extra shredded carrots and drizzle with syrup if desired.

Nutrition

Serving: 2pancakesCalories: 350kcalCarbohydrates: 45gProtein: 38gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 350mgPotassium: 400mgFiber: 6gSugar: 10gVitamin A: 200IUVitamin C: 2mgCalcium: 15mgIron: 10mg

Notes

Ensure your skillet is at the right temperature; let the batter rest for a few minutes. Adjust sweetness levels with natural sweeteners if desired. Store leftovers in an airtight container for up to 3 days.

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