Fluffy Cottage Cheese Egg Bites for a Protein-Packed Breakfast

Cottage Cheese Egg Bites are a protein-packed breakfast that is fluffy and customizable, perfect for busy mornings.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 20

Cooling Time 5

Total Time 35

Servings: 4 bites

Course: Breakfast

Cuisine: American

Calories: 100

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

6 large Eggs Provide structure and protein
1 cup Cottage Cheese Can use low-fat or full-fat
1 cup Shredded Cheddar Cheese Can substitute with mozzarella or gouda

For the Greens

1 cup Chopped Spinach Other greens like kale or arugula are great alternatives
1/4 cup Chopped Chives Fresh parsley or green onions can also be used

Seasonings

1 tsp Salt Adjust to personal taste
1/2 tsp Black Pepper Can be omitted for milder flavor
1/2 tsp Garlic Powder Fresh minced garlic can be a stronger alternative
1/2 tsp Smoked Paprika Regular paprika can be used if smoked is unavailable

Equipment

muffin tin
whisk
Mixing Bowl
measuring cups
measuring spoons

Method

Step-by-Step Instructions

Preheat your oven to 350°F (175°C) and lightly grease a muffin tin.
In a mixing bowl, whisk together the large eggs and cottage cheese until smooth.
Stir in the shredded cheddar cheese, chopped spinach, chives, and seasonings until well combined.
Pour the mixture into the greased muffin tin cups, filling them about three-quarters full.
Bake for 18–20 minutes until puffed and lightly golden on top.
Allow to cool for 5 minutes, then run a knife around the edges and remove from the tin. Serve warm.

Nutrition

Serving: 1biteCalories: 100kcalCarbohydrates: 2gProtein: 8gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 125mgSodium: 300mgPotassium: 100mgSugar: 1gVitamin A: 200IUVitamin C: 2mgCalcium: 150mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 5 days or freeze for up to a month. Reheat in the microwave or oven.

Tried this recipe?

Let us know how it was!