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Fresh Baked Salmon with Mango Avocado Salsa

Fresh Baked Salmon with Mango Avocado Salsa: A Tropical Twist

This Fresh Baked Salmon with Mango Avocado Salsa offers a refreshing tropical flair, packed with heart-healthy omega-3s, perfect for quick weeknight dinners.
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Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 2 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Tropical
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Use fresh wild-caught for the best flavor; frozen salmon is a good substitute if properly thawed.
  • 1 teaspoon Salt Essential for seasoning; adjust to your taste.
  • 1 teaspoon Pepper Adds warmth; freshly cracked is recommended.
For the Mango Avocado Salsa
  • 1 cup Mango Provides sweetness and tropical flavor; substitute with pineapple or peach if out of season.
  • 1 cup Avocado Adds creaminess and healthy fats; use ripe avocados.
  • 1/4 cup Cilantro Offers freshness; optional based on preference.
  • 2 tablespoons Lime Juice Freshly squeezed is essential for brightness.
  • 1 teaspoon Salt Adjust seasoning in the salsa.
  • 1 teaspoon Pepper Adjust seasoning in the salsa.

Equipment

  • Baking dish
  • Aluminum foil
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Prepare your baking dish with aluminum foil.
  2. Place the salmon fillet in the baking dish, skin-side down. Season generously with salt and pepper.
  3. Bake the salmon for 12 to 15 minutes until it turns opaque and flakes easily.
  4. While the salmon bakes, prepare the Mango Avocado Salsa by mixing together diced mango, avocado, cilantro, lime juice, salt, and pepper.
  5. Once the salmon is done, let it rest for about 2 minutes to redistribute juices.
  6. Serve the salmon topped with the Mango Avocado Salsa and enjoy!

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 60mgSodium: 400mgPotassium: 800mgFiber: 5gSugar: 8gVitamin A: 1000IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

For best results, use quality ingredients and do not overcook the salmon.

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