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Raw Asparagus Salad with Walnuts & Parmesan

Fresh Raw Asparagus Salad with Walnuts & Parmesan Delight

This Raw Asparagus Salad with Walnuts & Parmesan is a vibrant, refreshing dish perfect for springtime gatherings.
Prep Time 20 minutes
Cook Time 7 minutes
Total Time 27 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250

Ingredients
  

For the Salad
  • 1 pound Fresh Asparagus Trim and sliced thinly
  • 1 cup Toasted Walnuts Can substitute with roasted pine nuts
  • 1/2 cup Grated Parmesan Use nutritional yeast for vegan option
For the Dressing
  • 1 large Lemon Juice Freshly squeezed
  • 2 tablespoons Olive Oil High-quality extra virgin
  • 1/2 teaspoon Crushed Red Pepper Flakes Adjust to taste
For the Crunch
  • 1/3 cup Toasted Bread Crumbs Panko can be used for extra crunch
  • to taste Salt Sea salt recommended
  • to taste Pepper Freshly cracked black pepper

Equipment

  • Skillet
  • large bowl
  • food processor

Method
 

Step-by-Step Instructions
  1. Rinse asparagus under cool water, trim tough ends, and slice thinly on the bias.
  2. In a skillet, heat olive oil and toast stale bread until golden and crispy, then pulse in a food processor.
  3. In a bowl, combine asparagus, toasted walnuts, grated Parmesan, crispy breadcrumbs, lemon zest, salt, pepper, and red pepper flakes.
  4. Squeeze lemon juice over the salad and mix gently to coat all ingredients.
  5. Drizzle an additional tablespoon of olive oil before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 10gProtein: 6gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 14gCholesterol: 8mgSodium: 200mgPotassium: 350mgFiber: 4gSugar: 2gVitamin A: 700IUVitamin C: 30mgCalcium: 150mgIron: 3mg

Notes

Use fresh ingredients for the best flavor and texture. Adjust seasoning according to taste.

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