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Garlic Broccoli Stir Fry With Chickpeas

Garlic Broccoli Stir Fry with Chickpeas: A Flavorful Vegan Delight

A quick and easy Garlic Broccoli Stir Fry with Chickpeas, perfect for busy weeknights while being gluten-free and low-fat.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 300

Ingredients
  

For the Stir Fry
  • 1 tablespoon oil or vegetable broth for low-fat option
  • 1 medium onion diced
  • 3 cloves garlic minced
  • 1 tablespoon fresh ginger minced
  • 1 teaspoon onion powder optional
  • 1 teaspoon paprika
  • 1 teaspoon smoked paprika optional
  • 1 to taste black pepper
  • 1 to taste sea salt
  • 1/4 teaspoon cayenne pepper optional
  • 4 cups broccoli cut into florets
  • 1/4 cup vegetable broth
  • 1 can chickpeas rinsed and drained
For Serving
  • 4 cups cooked rice jasmine, basmati, or brown rice

Equipment

  • large skillet or wok

Method
 

Cooking Steps
  1. Heat the oil in a large skillet or wok over medium heat for about 30 seconds until shimmering.
  2. Add diced onion and sauté for 2-3 minutes until translucent. Stir in minced garlic, ginger, paprika, onion powder, black pepper, and sea salt.
  3. Add broccoli florets and ¼ cup of vegetable broth to the skillet. Cover and cook for 8-10 minutes, until broccoli is tender but still crisp.
  4. Whisk together ¼ cup of water, soy sauce, vinegar, maple syrup, and cornstarch in a bowl.
  5. Pour the prepared sauce over the broccoli and fold in the drained chickpeas. Simmer for 3-4 minutes until heated through.
  6. Taste and adjust seasoning with salt, black pepper, or cayenne as desired.
  7. Serve warm over cooked rice, garnished with sesame seeds or green onions if desired.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 45gProtein: 10gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 400mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 30IUVitamin C: 80mgCalcium: 6mgIron: 15mg

Notes

For best results, enjoy the stir fry fresh. Refrigerate leftovers for up to 3 days or freeze without rice for up to a month.

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