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–+ servings
Garlic Parmesan Chicken Meatloaf

Garlic Parmesan Chicken Meatloaf: Comfort Food Redefined

This Garlic Parmesan Chicken Meatloaf marries moist ground chicken with rich Parmesan and fragrant garlic, creating a hearty meal.
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Prep Time 15 minutes
Cook Time 50 minutes
Resting Time 10 minutes
Total Time 1 hour 15 minutes
Servings: 6 slices
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatloaf
  • 1 lb Ground Chicken Substitute with ground turkey if desired.
  • 4 cloves Garlic (minced) Fresh garlic delivers the best results.
  • 1 cup Grated Parmesan Cheese Feel free to swap with Romano or nutritional yeast.
  • 1 cup Breadcrumbs Use plain or Italian-seasoned types.
  • 2 large Eggs Acts as an important binder.
  • 1 medium Diced Onion Sauté until soft for a milder taste.
  • 2 tbsp Soy Sauce Low-sodium recommended.
  • 1 tsp Salt
  • 1 tsp Black Pepper
Optional Toppings
  • Additional Grated Parmesan For sprinkling on top.
  • Paprika or Italian Seasoning For extra flavor and color.

Equipment

  • Oven
  • Skillet
  • Mixing Bowl
  • Meat Thermometer
  • Baking dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C). Grease a baking dish with nonstick spray.
  2. In a skillet over medium heat, sauté the diced onions for about 5 minutes until soft and translucent.
  3. In a large mixing bowl, combine the ground chicken, sautéed onions, minced garlic, breadcrumbs, eggs, soy sauce, salt, pepper, and half of the grated Parmesan cheese. Mix gently.
  4. Shape the mixture into a loaf about 8 inches long and place it into the greased baking dish.
  5. Sprinkle the remaining grated Parmesan cheese and optional toppings over the top.
  6. Bake for 45-50 minutes, checking for a temperature of 165°F (74°C) with a meat thermometer.
  7. Let the meatloaf rest for about 10 minutes, then slice and serve warm.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 20gProtein: 30gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 150mgSodium: 500mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 200IUVitamin C: 2mgCalcium: 200mgIron: 2mg

Notes

Customize with additional veggies or spices to make it uniquely yours. Pairs well with mashed potatoes or salads.

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