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–+ servings
Garlic Parmesan Sweet Potato Wedges

Garlic Parmesan Sweet Potato Wedges: Crispy, Healthy Delight

Delicious Garlic Parmesan Sweet Potato Wedges are a healthy and crispy snack that elevates your culinary game.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 wedges
Course: Snacks
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wedges
  • 4 medium Sweet Potatoes Choose firm varieties for best texture
  • 2 tablespoons Olive Oil Avocado oil is a great substitute
  • 2 cloves Garlic Minced
  • 1 teaspoon Smoked Paprika
  • 1 teaspoon Onion Powder
  • 1 teaspoon Salt
  • 1/2 teaspoon Black Pepper
  • 1/2 cup Parmesan Cheese Grated, nutritional yeast for vegan option
  • 2 tablespoons Fresh Parsley Chopped
  • 1/2 teaspoon Red Pepper Flakes Optional

Equipment

  • Oven
  • Baking Sheet
  • Parchment paper
  • Mixing Bowl

Method
 

Cooking Instructions
  1. Preheat your oven to 425°F (220°C) and prepare a baking sheet with parchment paper.
  2. Wash and slice the sweet potatoes into wedges about 1 inch thick.
  3. Combine olive oil, minced garlic, smoked paprika, onion powder, salt, black pepper, and red pepper flakes in a bowl to create a seasoning mixture.
  4. Toss the sweet potato wedges with the seasoning mixture until evenly coated.
  5. Sprinkle half of the grated Parmesan cheese over the wedges and toss again.
  6. Arrange the wedges in a single layer on the baking sheet and bake for 25-30 minutes, flipping halfway through.
  7. Remove from oven, sprinkle remaining Parmesan cheese and chopped parsley on top, and serve immediately.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 35gProtein: 4gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 5mgSodium: 400mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 192IUVitamin C: 40mgCalcium: 10mgIron: 6mg

Notes

For additional crunch, broil the wedges for the last 2-3 minutes of baking. Store in an airtight container and refrigerate for up to 3 days.

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