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–+ servings
Garlic Roasted Vegetables

Garlic Roasted Vegetables: A Flavorful Family Favorite

Garlic Roasted Vegetables is a vibrant and flavorful side dish, perfect for any gathering or weeknight dinner.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 2 cups broccoli florets fresh for best texture
  • 2 medium carrots slice thinly
  • 1 medium red bell pepper or substitute with orange/yellow
  • 1 medium zucchini
  • 1 medium red onion swap for white onion or shallots if needed
For the Seasoning
  • 4 cloves garlic minced
  • 3 tablespoons olive oil or replace with avocado oil
  • 1 teaspoon dried thyme or use fresh thyme
  • 1 teaspoon dried rosemary or use less fresh rosemary
  • 1 teaspoon salt or to taste
  • 1 teaspoon black pepper or to taste
For the Finish
  • 2 tablespoons balsamic vinegar
  • 1/4 cup freshly grated Parmesan cheese consider a vegan alternative for dairy-free

Equipment

  • Baking Sheet
  • Mixing Bowl

Method
 

Cooking Instructions
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, combine broccoli, carrots, red bell pepper, zucchini, and red onion. Toss gently to mix.
  3. Sprinkle minced garlic, olive oil, thyme, rosemary, salt, and pepper over the vegetables and toss to coat.
  4. Spread the vegetables on the baking sheet in a single layer without overcrowding.
  5. Roast for 20-25 minutes, stirring halfway, until golden brown and tender.
  6. Remove from the oven, drizzle with balsamic vinegar, and toss gently to coat.
  7. Transfer to a serving platter and sprinkle with Parmesan cheese before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 15gProtein: 3gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 300mgPotassium: 500mgFiber: 5gSugar: 4gVitamin A: 5000IUVitamin C: 60mgCalcium: 100mgIron: 1mg

Notes

Ensure vegetables are cut uniformly for even cooking. Adjust herbs and seasoning to personal taste.

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