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The “Get Your Greens” Veggie Delight

Get Your Greens Veggie Delight: A Flavorful Breakfast Boost

Discover the ‘Get Your Greens’ Veggie Delight, protein-packed egg muffins loaded with fresh vegetables for a healthy breakfast.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffins
  • 8 large Eggs The foundation of these muffins, providing essential protein and structure.
  • 2 cups Fresh Spinach Offers a veggie boost; can be swapped with kale or Swiss chard for variety.
  • 1 cup Bell Peppers Adds sweetness and crunch; any color works, but red is especially sweet.
  • 1 cup Onion Brings depth of flavor; opt for yellow or red varieties.
  • 1 cup Shredded Cheese Enhances richness; sharp cheddar is excellent.
  • 1 cup Mushrooms Contributes umami flavors; sauté before adding to reduce moisture.
  • 1/2 cup Feta Cheese Adds creaminess and tang; substitute with goat cheese for stronger flavor.
Optional Extras
  • 1 tablespoon Dill Adds aromatic freshness; try using fresh herbs.
  • 1 tablespoon Everything Bagel Seasoning Enhances the overall taste of your muffins.
  • 1/4 cup Cream Cheese Mix for added richness; ricotta can be an alternative.

Equipment

  • Oven
  • muffin tin
  • Skillet
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and grease a 12-cup muffin tin.
  2. In a large bowl, whisk together 8 eggs until fully combined.
  3. Sauté diced onions and mushrooms in oil over medium heat for about 5 minutes.
  4. Add sautéed vegetables, spinach, and bell peppers into the egg mixture and fold gently.
  5. Stir in shredded cheese and crumbled feta until evenly mixed.
  6. Pour the mixture into muffin cups, filling each about ¾ full.
  7. Bake for 16-20 minutes until the tops are golden brown and a toothpick comes out clean.
  8. Remove from oven, cool for 5 minutes, then transfer to a rack.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 5gProtein: 10gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 200mgSodium: 300mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 1000IUVitamin C: 20mgCalcium: 200mgIron: 1.5mg

Notes

Enjoy with a side of fresh avocado or a dollop of sour cream for an extra touch!

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