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Ginger Chicken Meatball Soup

Ginger Chicken Meatball Soup for Cozy Nights In

Delight in this nourishing Ginger Chicken Meatball Soup, a perfect cozy dish for chilly evenings.
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Soups
Cuisine: Asian
Calories: 350

Ingredients
  

For the Meatballs
  • 1 lb Ground Chicken Substitute with turkey for a lighter option.
  • 4 each Green Onions Use both white and green parts.
  • 2 tsp Fresh Grated Ginger Fresh ginger is key for flavor.
  • 4 cloves Garlic Minced for aroma.
  • 2 tbsp Soy Sauce Tamari can be used for gluten-free.
  • 2 tsp Sesame Oil Toasted sesame oil for intense flavor.
  • 1/4 cup Breadcrumbs Substitute with gluten-free if needed.
  • 1 each Large Egg A flax egg can be used for vegan.
  • to taste Salt & Black Pepper Adjust according to taste.
For the Broth
  • 1 tbsp Vegetable Oil For sautéing onions.
  • 1 small Onion Thinly sliced.
  • 6 cups Chicken Broth Opt for low-sodium if desired.
  • 1 tsp Rice Vinegar Optional for acidity.
For the Soup
  • 4 heads Baby Bok Choy Halved or quartered.
  • 4 oz Thin Rice Noodles or Egg Noodles Optional; can skip for low-carb.
  • 6 each Wonton Wrappers Fried for crispy texture.
For Frying Wonton Strips
  • as needed Vegetable Oil For frying until crispy.
  • to taste Salt For seasoning wonton strips.

Equipment

  • Baking Sheet
  • Mixing Bowl
  • large pot
  • Skillet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine ground chicken, chopped green onions, fresh grated ginger, half of the minced garlic, soy sauce, sesame oil, breadcrumbs, a large egg, and a pinch of salt and pepper. Mix gently until just combined.
  3. Roll the meat mixture into 1-inch meatballs and arrange them on your baking sheet. Bake for 15 to 18 minutes until golden and cooked through.
  4. Heat 1 tablespoon of vegetable oil in a large pot over medium heat. Add the sliced onion and sauté for 5 minutes until softened.
  5. Stir in the remaining minced garlic and additional fresh grated ginger. Cook for 30 seconds until fragrant.
  6. Pour in the chicken broth along with the remaining soy sauce and rice vinegar. Bring to a gentle simmer and cook for 5 minutes.
  7. Add the baby bok choy and optional noodles to the broth. Cook for 3 to 5 minutes until bok choy is tender.
  8. Add the baked meatballs to the soup and simmer for another 2 to 3 minutes.
  9. Heat vegetable oil in a skillet and fry the sliced wonton wrappers until golden, about 2-3 minutes. Season lightly with salt.
  10. Ladle the soup into warm bowls and top with crispy wonton strips. Serve hot.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 90mgSodium: 800mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 2500IUVitamin C: 30mgCalcium: 100mgIron: 3mg

Notes

This Ginger Chicken Meatball Soup is perfect for meal prep! Portion out for busy weeknights, keeping the wonton strips separate to maintain crispiness.

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