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Golden Crusted Cheesy Cauliflower Steaks

Golden Crusted Cheesy Cauliflower Steaks for a Guilt-Free Treat

Enjoy Golden Crusted Cheesy Cauliflower Steaks, a healthy and customizable vegetarian delight that's quick to prepare and packed with flavor.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 steaks
Course: Dinner
Cuisine: Vegetarian
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower Steaks
  • 1 head Cauliflower ensure it's fresh and firm for the best results
  • 2 tablespoons Olive Oil can be replaced with avocado oil for grilling
For the Seasoning
  • 1 teaspoon Garlic Powder opt for fresh garlic for a punchier taste
  • 1 teaspoon Paprika smoked paprika can bring an extra layer of deliciousness
  • 1 teaspoon Salt kosher salt gives great control while seasoning
  • 1 teaspoon Black Pepper freshly ground is always best for maximum flavor
For the Topping
  • 1 cup Shredded Cheddar Cheese use plant-based cheese to keep it vegan
  • 2 tablespoons Fresh Parsley chives or basil can be tasty substitutes

Equipment

  • Oven
  • Baking Sheet
  • Parchment paper
  • Knife
  • measuring spoons

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Remove the leaves and stem from the cauliflower and slice it into 1-inch thick steaks.
  3. Drizzle olive oil over both sides of each cauliflower steak, making sure they are thoroughly coated.
  4. Sprinkle each side of the steaks with garlic powder, paprika, salt, and black pepper.
  5. Place the seasoned cauliflower steaks in the preheated oven and roast for 20 minutes, flipping halfway through.
  6. After 20 minutes, add shredded cheddar cheese on top of each steak and return to oven for an additional 10 minutes.
  7. Once the cheese is melted and bubbly, remove from oven, garnish with fresh parsley, and serve.

Nutrition

Serving: 1steakCalories: 200kcalCarbohydrates: 10gProtein: 5gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 20mgSodium: 400mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 10IUVitamin C: 80mgCalcium: 20mgIron: 5mg

Notes

These cauliflower steaks are customizable; feel free to add your favorite seasonings or swap cheeses for personal flair. Store leftovers in an airtight container for up to 3 days.

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