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Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce Delight

These Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce promise flavor and comfort for your weeknight dinners.
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Prep Time 20 minutes
Cook Time 40 minutes
Resting Time 5 minutes
Total Time 1 hour 5 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Breasts Can be swapped with grilled tofu or chickpeas
For the Broccoli
  • 4 cups Broccoli Florets Consider using roasted bell peppers or zucchini
For the Grains
  • 2 cups Grains (Rice, Quinoa, or Couscous) Cauliflower rice or salad can be used for a grain-free option
For the Sauce
  • 4 cloves Garlic Fresh garlic is essential
  • 1 cup Heavy Cream Use plant-based cream for a dairy-free version
  • 2 tablespoons Butter Replace with olive oil for a vegan option
Additional Ingredients
  • 2 tablespoons Olive Oil For grilling and roasting
  • to taste Salt Essential seasoning
  • to taste Pepper Essential seasoning
  • 1 tablespoon Lemon Juice Optional for added flavor
  • for garnish Fresh Herbs (Parsley or Chives) Thyme or basil can be substitutes

Equipment

  • grill
  • Oven
  • Saucepan
  • Baking Sheet
  • Mixing Bowl

Method
 

Grilling and Preparation
  1. Preheat the grill to medium-high heat. Rub the chicken breasts with olive oil, season with salt and pepper, and grill for 6-8 minutes on each side until fully cooked. Let rest before slicing.
  2. Toss the broccoli florets in olive oil, lemon juice, and a pinch of salt. Spread on a baking sheet and roast at 400°F for 15-20 minutes until tender.
  3. Cook your choice of grains according to package instructions, fluffing with a fork when done.
Creamy Sauce Preparation
  1. Melt butter in a saucepan over medium heat. Add minced garlic and sauté until fragrant. Stir in heavy cream, season, and simmer until thickened.
Assembly
  1. In serving bowls, layer grains, sliced chicken, and roasted broccoli. Drizzle the creamy garlic sauce and garnish with fresh herbs.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 45gProtein: 40gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 120mgSodium: 600mgPotassium: 800mgFiber: 6gSugar: 3gVitamin A: 500IUVitamin C: 90mgCalcium: 100mgIron: 3mg

Notes

Perfect for meal prep, these bowls can be made ahead of time and stored in the fridge for quick lunches.

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