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Grilled Chicken Caesar Pasta Salad Jars

Grilled Chicken Caesar Pasta Salad Jars for Perfect Summer Meals

Grilled Chicken Caesar Pasta Salad Jars are a refreshing, nutritious, and customizable meal prep solution perfect for summer.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 jars
Course: Salads
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dressing
  • Caesar Dressing Store-bought or homemade
For the Pasta Base
  • 2 cups Cooked Pasta (Rotini) Substitute with whole grain or gluten-free pasta if desired
For the Protein
  • 2 cups Sliced Grilled Chicken Can use shredded rotisserie chicken or grilled tofu for vegetarian option
For Flavor and Texture
  • 1 cup Shredded Parmesan Cheese Use nutritional yeast for a dairy-free option
For Crunch
  • 1 cup Crispy Chickpeas Roasted with olive oil and seasoning; croutons can be used instead
For Freshness
  • 4 cups Chopped Romaine Lettuce Other leafy greens like spinach can be used instead

Equipment

  • Mason jars
  • Oven
  • Baking Sheet

Method
 

Layering Instructions
  1. Start by preparing mason jars; ensure they are clean and dry. Begin by placing ½ cup of cooked rotini pasta at the bottom of each jar.
  2. Generously fill each jar with approximately 1 cup of chopped romaine lettuce, pressing down lightly to stay fresh and crisp.
  3. Stack sliced grilled chicken on top of the lettuce, aiming for about ½ cup of chicken per serving.
  4. Sprinkle about ¼ cup of crispy roasted chickpeas atop the chicken layer for added crunch.
  5. Top each jar with about 1 tablespoon of shredded Parmesan cheese.
  6. Seal each jar tightly with a lid and store them in the refrigerator for up to 3 days.

Nutrition

Serving: 1jarCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 80mgSodium: 600mgPotassium: 500mgFiber: 6gSugar: 3gVitamin A: 1500IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Notes

Add Caesar dressing just before serving to keep ingredients crisp and vibrant. Prepare all ingredients in advance for easy assembly.

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