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Chicken Pineapple Kabobs

Grilled Chicken Pineapple Kabobs for Flavorful Summer Feasts

Delight in these Chicken Pineapple Kabobs, featuring juicy chicken and caramelized pineapple, perfect for summer barbecues.
Prep Time 30 minutes
Cook Time 14 minutes
Marinating Time 30 minutes
Total Time 1 hour 14 minutes
Servings: 4 kabobs
Course: Dinner
Cuisine: American
Calories: 250

Ingredients
  

For the Kabobs
  • 1 pound Chicken Thighs can substitute with chicken breast
  • 2 cups Pineapple Chunks fresh for best flavor
  • 1 medium Red Bell Pepper
  • 1 medium Green Bell Pepper
  • 1 medium Red Onion can substitute with yellow or sweet onions
For the Marinade
  • 1/4 cup Soy Sauce or tamari for gluten-free
  • 2 tablespoons Olive Oil can substitute with other oils
  • 2 tablespoons Honey or maple syrup for vegan option
  • 2 tablespoons Fresh Lime Juice or lemon juice
  • 2 cloves Garlic (minced) or powdered garlic
  • 1 teaspoon Fresh Ginger (grated) or ground ginger
  • 1/2 teaspoon Black Pepper

Equipment

  • grill
  • Mixing Bowl
  • skewers
  • Meat Thermometer

Method
 

Preparation
  1. In a large mixing bowl, whisk together soy sauce, olive oil, honey, lime juice, minced garlic, grated ginger, and black pepper until smooth.
  2. Add cubed chicken thighs to the marinade, cover, and refrigerate for at least 30 minutes.
  3. Soak wooden skewers in water for at least 30 minutes to prevent burning.
  4. Preheat your grill to medium-high heat (400-425°F) and grease the grates with oil.
  5. Thread marinated chicken, fresh pineapple, bell peppers, and red onion onto the skewers.
  6. Place kabobs on the grill, cooking for 10-14 minutes, turning every 3-4 minutes.
  7. Remove kabobs from the grill and let them rest for 3-5 minutes before serving.

Nutrition

Serving: 1kabobCalories: 250kcalCarbohydrates: 16gProtein: 20gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 90mgSodium: 700mgPotassium: 400mgFiber: 2gSugar: 10gVitamin A: 500IUVitamin C: 80mgCalcium: 25mgIron: 1.5mg

Notes

These kabobs are great for customizing with your favorite veggies and can be served with tortillas for a fun twist.

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