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Grilled Pineapple Chicken Foil Packets

Grilled Pineapple Chicken Foil Packets for a Tropical Feast

Try these Grilled Pineapple Chicken Foil Packets for a tropical twist on dinner, combining savory chicken with sweet pineapple and vibrant veggies.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 packets
Course: Dinner
Cuisine: Tropical
Calories: 320

Ingredients
  

For the Chicken
  • 1 pound Boneless Skinless Chicken Breasts cut into bite-sized pieces
  • 1/4 cup Soy Sauce or Tamari for gluten-free option
  • 2 tablespoons Honey or maple syrup for vegan option
For the Fruit and Veggies
  • 1 cup Pineapple fresh, chopped
  • 1 cup Bell Peppers chopped, any variety
  • 1 medium Red Onion chopped
Other Essentials
  • 4 sheets Aluminum Foil each about 12 inches long

Equipment

  • grill
  • Aluminum foil
  • Knife
  • Cutting board

Method
 

Cooking Instructions
  1. Preheat the grill to medium-high heat, around 375°F to 400°F.
  2. Cut the chicken, pineapple, bell peppers, and red onion into bite-sized pieces.
  3. In a bowl, combine soy sauce and honey to make the marinade.
  4. Lay out aluminum foil and divide ingredients evenly; chicken, pineapple, bell peppers, and red onion.
  5. Drizzle the marinade over each packet and seal tightly.
  6. Cook for 15-20 minutes on the grill, or until the chicken reaches an internal temperature of 165°F.
  7. Remove from heat, let cool briefly, then unwrap and serve over rice or quinoa.

Nutrition

Serving: 1packetCalories: 320kcalCarbohydrates: 30gProtein: 29gFat: 7gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3.5gCholesterol: 75mgSodium: 600mgPotassium: 550mgFiber: 2gSugar: 10gVitamin A: 10IUVitamin C: 50mgCalcium: 4mgIron: 8mg

Notes

Use high-quality fresh ingredients for best results. Customize proteins and fruits as desired, and ensure all components have similar cooking times.

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