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Grilled Tuscan Herb Chicken

Grilled Tuscan Herb Chicken: A Juicy Mediterranean Delight

Grilled Tuscan Herb Chicken is a delightful escape to the Mediterranean, combining fresh ingredients and bursting with flavor.
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Prep Time 15 minutes
Cook Time 12 minutes
Marinating Time 30 minutes
Total Time 57 minutes
Servings: 4 chicken breasts
Course: Dinner
Cuisine: Mediterranean
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 4 pieces boneless, skinless chicken breasts pound for even cooking
  • 1/3 cup olive oil extra virgin preferred
  • 1 each lemon juice provides acidity
  • 1 each lemon zest for citrus aroma
  • 3 cloves garlic minced
  • 1 tablespoon fresh rosemary chopped
  • 1 tablespoon fresh thyme
  • 1 tablespoon fresh oregano or dried as substitute
  • 1 teaspoon smoked paprika
  • to taste salt and freshly ground black pepper
For Optional Garnish
  • 1/2 cup chopped sun-dried tomatoes
  • 1/2 cup shaved Parmesan
  • 1/4 cup fresh parsley chopped

Equipment

  • Mixing Bowl
  • grill
  • Meat Thermometer
  • tongs
  • plastic wrap

Method
 

Step-by-Step Instructions
  1. Combine olive oil, lemon juice and zest, garlic, rosemary, thyme, oregano, smoked paprika, salt, and pepper in a mixing bowl to make the marinade.
  2. Coat chicken breasts in marinade, cover, and refrigerate for at least 30 minutes, up to 4 hours.
  3. Preheat the grill to medium-high heat, around 400°F, and grease the grates.
  4. Grill chicken breasts for 5-6 minutes on each side until golden brown and internal temperature reaches 165°F.
  5. Let chicken rest for 5 minutes, then slice and garnish with sun-dried tomatoes, Parmesan, or parsley before serving.

Nutrition

Serving: 1chicken breastCalories: 320kcalCarbohydrates: 2gProtein: 28gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 100mgSodium: 350mgPotassium: 500mgVitamin A: 150IUVitamin C: 5mgCalcium: 20mgIron: 1mg

Notes

Allow the chicken to marinate for optimal flavor and tenderness. For variations, try baking or crock pot methods.

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