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Ham and Green Onion Brunch Frittata

Ham and Green Onion Brunch Frittata: A Flavorful Delight

Discover the delightful flavors of this Ham and Green Onion Brunch Frittata, a protein-packed dish perfect for brunch.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 slices
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Frittata
  • 6 large Eggs opt for fresh eggs
  • 1 cup Diced Ham can substitute with cooked bacon or plant-based alternative
  • 4 stalks Green Onions can be replaced with chives or leeks
  • 1 cup Cheddar Cheese for a dairy-free option, swap in vegan cheese
  • 1/2 cup Milk almond or soy milk for dairy-free needs
  • 2 tablespoons Olive Oil or Butter coconut oil is a great dairy-free alternative
  • to taste Salt
  • to taste Pepper
  • 1 teaspoon Garlic Powder
For Serving
  • to taste Fresh Herbs like parsley or cilantro
  • 2 cups Mixed Greens for a nutritious side
  • 1 loaf Crusty Artisan Bread

Equipment

  • Skillet

Method
 

Step-by-Step Instructions
  1. Preheat your oven broiler on high.
  2. In a large mixing bowl, whisk together the eggs, milk, salt, pepper, and garlic powder until uniform.
  3. Heat olive oil in a non-stick skillet and sauté chopped green onions for 2-3 minutes.
  4. Add diced ham to the skillet and cook for an additional 3 minutes.
  5. Pour the prepared egg mixture over the ham and onions, and sprinkle cheddar cheese on top.
  6. Cook undisturbed for about 5 minutes until edges firm up.
  7. Transfer to the preheated broiler and broil for 3-5 minutes until golden.
  8. Allow to cool for a few minutes before slicing and serving with additional herbs.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 8gProtein: 18gFat: 16gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gCholesterol: 320mgSodium: 600mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 3mgCalcium: 200mgIron: 3mg

Notes

This frittata is versatile; feel free to customize with your favorite veggies or alternative proteins as needed.

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