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Healthy Apple Cider Turkey Meatballs

Healthy Apple Cider Turkey Meatballs for Cozy Fall Nights

Healthy Apple Cider Turkey Meatballs are a nutritious, gluten-free dish, perfect for busy weeknights or cozy gatherings with the warmth of autumn flavors.
Prep Time 10 minutes
Cook Time 20 minutes
Chilling Time 20 minutes
Total Time 50 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: American
Calories: 150

Ingredients
  

For the Meatballs
  • 1 lb Ground Turkey or ground chicken
  • 1/2 cup Apple Cider unsweetened apple juice can work
  • 1/2 cup Whole Wheat Breadcrumbs or gluten-free breadcrumbs
  • 1 large Egg
  • 1 Onion finely diced
  • 2 cloves Garlic minced
  • 1 tsp Cinnamon
  • 1/4 tsp Nutmeg
  • 1/4 tsp Allspice
  • 1 tbsp Fresh Sage or 1 tsp dried
  • 1 tbsp Fresh Thyme or 1 tsp dried
For the Glaze
  • 1/4 cup Maple Syrup
  • 1 tbsp Dijon Mustard

Equipment

  • Mixing Bowl
  • Skillet
  • Baking Sheet

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine the ground turkey, apple cider, breadcrumbs, egg, finely diced onion, minced garlic, and selected spices. Mix gently with your hands until just combined.
  2. Using a small scoop or your hands, portion the mixture and shape it into meatballs, each about 1.5 inches in diameter. Place the formed meatballs on a parchment-lined baking sheet.
  3. Heat a large skillet over medium-high heat and add a splash of olive oil. Once the oil shimmers, add the meatballs to the skillet and sear for approximately 8-10 minutes until golden brown and cooked through.
  4. In the same skillet, pour in 1/2 cup of apple cider, add a drizzle of maple syrup and a tablespoon of Dijon mustard. Stir and bring to a gentle boil, allowing it to reduce until it thickens, about 3-5 minutes.
  5. Return the cooked meatballs to the skillet and roll them in the glaze to coat evenly. Simmer for an additional 2-3 minutes.

Nutrition

Serving: 1meatballCalories: 150kcalCarbohydrates: 10gProtein: 20gFat: 5gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 75mgSodium: 200mgPotassium: 300mgFiber: 1gSugar: 3gVitamin A: 50IUVitamin C: 3mgCalcium: 30mgIron: 1.5mg

Notes

Prepare and freeze meatballs in advance for busy weeknights. Store cooked meatballs in an airtight container for up to 3 days in the fridge, or freeze for up to 3 months.

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