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Healthy Blueberry Banana Muffins

Healthy Blueberry Banana Muffins for a Wholesome Breakfast

These Healthy Blueberry Banana Muffins are a scrumptious, nutritious option that combines ripe bananas and juicy blueberries for a delightful breakfast.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 3 medium Ripe Bananas Wait until well-spotted for maximum sweetness.
  • 2 large Eggs Provides structure and moisture.
  • 1 cup Greek Yogurt Can swap with dairy-free yogurt for vegan option.
  • 1/4 cup Olive Oil Adds moisture and healthy fats.
  • 1/3 cup Maple Syrup Natural sweetener.
  • 1 teaspoon Vanilla Extract Enhances flavor.
  • 1 1/2 cups Whole Wheat Flour Adds fiber.
  • 1 cup Rolled Oats Contributes texture and fiber.
  • 1 teaspoon Baking Powder Leavening agent.
  • 1/2 teaspoon Baking Soda Leavening agent.
  • 1/2 teaspoon Salt Balances flavor.
For the Berries
  • 1 cup Blueberries Fresh or gently thawed frozen can be used.

Equipment

  • Oven
  • Muffin pan
  • mixing bowls
  • whisk
  • fork

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (180°C) and line a 12-cup muffin pan with paper liners.
  2. Mash the ripe bananas in a large mixing bowl until smooth with just a few lumps.
  3. Mix in eggs, Greek yogurt, olive oil, maple syrup, and vanilla extract until combined.
  4. In another bowl, whisk together whole wheat flour, rolled oats, baking powder, baking soda, and salt.
  5. Gently fold the dry mixture into the wet ingredients until just combined.
  6. Carefully fold in the blueberries.
  7. Divide the batter evenly among muffin cups, filling each about two-thirds full.
  8. Bake for 22-25 minutes, checking for doneness with a toothpick.
  9. Cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 22gProtein: 4gFat: 5gSaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 20mgSodium: 150mgPotassium: 150mgFiber: 3gSugar: 6gVitamin A: 50IUVitamin C: 1mgCalcium: 20mgIron: 0.5mg

Notes

Use well-spotted bananas for maximum sweetness. Avoid overmixing and cool muffins completely before serving for best texture.

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