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–+ servings
Healthy Chicken Cauliflower Rice Casserole

Healthy Chicken Cauliflower Rice Casserole for a Cozy Dinner

Enjoy this Healthy Chicken Cauliflower Rice Casserole, a comforting and easy dinner option perfect for busy nights.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 oz fettuccine or penne pasta Can substitute with whole wheat pasta.
  • 3-4 cloves fresh garlic Minced; pre-minced or garlic powder can be used.
  • 2 tbsp butter Can substitute with olive oil for a dairy-free option.
  • 1 cup heavy cream Half-and-half can be used for a lighter version.
  • 1 cup Parmesan cheese Freshly grated is recommended.
  • Salt and Pepper Adjust to taste.

Equipment

  • large pot
  • Skillet
  • Oven

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a boil. Add pasta and cook until al dente, about 8-10 minutes. Reserve 1 cup pasta water before draining.
  2. Melt butter in a skillet over medium heat. Add minced garlic and sauté until fragrant and golden, about 1-2 minutes.
  3. Pour in heavy cream and let it simmer on low for 3-5 minutes until slightly thickened.
  4. Add Parmesan cheese gradually, whisking until melted and smooth.
  5. Toss in the drained pasta, mixing gently. Add reserved pasta water if the sauce is too thick.
  6. Season with salt and pepper to taste and serve immediately, garnished with additional cheese or herbs if desired.

Nutrition

Serving: 1plateCalories: 550kcalCarbohydrates: 45gProtein: 25gFat: 30gSaturated Fat: 18gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gCholesterol: 60mgSodium: 800mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 250mgIron: 1.5mg

Notes

This dish is great for meal prep and can be stored in an airtight container for up to 3 days or frozen for 2 months.

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