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–+ servings
Healthy High Protein Apple Crisp

Healthy High Protein Apple Crisp for Guilt-Free Indulgence

Enjoy a delectable Healthy High Protein Apple Crisp that satisfies your sweet tooth without the guilt, perfect for health-conscious dessert lovers.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Desserts
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Apple Filling
  • 3 cups chopped apples Use firm varieties like Granny Smith or Honeycrisp.
  • 1 teaspoon cinnamon Adjust to taste.
  • 2 tablespoons lemon juice Fresh or bottled.
For the Topping
  • 1 scoop vanilla protein powder Essential for boosting protein content.
  • 1/4 cup nut butter Almond or peanut butter; substitute with sunflower seed butter for nut-free.
  • 1 cup rolled oats Opt for rolled oats for better texture.
  • 2 tablespoons milk or water Almond milk or regular milk works well.

Equipment

  • Oven
  • medium bowl
  • ramekin
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 350°F (175°C). Gather ingredients and prepare a ramekin.
  2. In a medium bowl, combine chopped apples with cinnamon and lemon juice. Add 1 tablespoon of protein powder and toss. Transfer to the ramekin.
  3. In another bowl, mix rolled oats, remaining protein powder, and nut butter until crumbly. Gradually add milk or water until binding without being too wet.
  4. Sprinkle the oat topping evenly over the apple mixture in the ramekin.
  5. Bake in the oven for about 20 minutes until topping is golden brown and apples are bubbling.
  6. Allow to cool for about 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 30gProtein: 8gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 150mgPotassium: 200mgFiber: 4gSugar: 10gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 1mg

Notes

Choose firm, tart apples like Granny Smith or Honeycrisp for the best texture and sweetness. Allow to cool before serving to help the topping firm up.

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