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Healthy Loaded Beef and Potato Bake

Healthy Loaded Beef and Potato Bake for Cozy Family Nights

Discover the Healthy Loaded Beef and Potato Bake, a hearty, satisfying, and surprisingly healthy family-friendly meal packed with protein.
Prep Time 20 minutes
Cook Time 1 hour
Resting Time 10 minutes
Total Time 1 hour 30 minutes
Servings: 6 slices
Course: Dinner
Cuisine: American
Calories: 400

Ingredients
  

For the Bake
  • 2 tablespoons Olive Oil Adds fat for sautéing; substitute with vegetable oil if needed.
  • 1 medium Onion Provides flavor and sweetness; use yellow or white onion for best results.
  • 2 cloves Garlic Enhances taste; fresh garlic is preferred, but garlic powder can work in a pinch.
  • 1 pound Lean Ground Beef Main protein source; substitute with ground turkey or plant-based meat for a lighter option.
  • 1 teaspoon Paprika Adds a mild spice and color; smoked paprika can substitute.
  • 1 teaspoon Dried Oregano Offers herbal notes; fresh oregano can be used, but increase the amount.
  • to taste Salt Essential seasoning; adjust to taste based on preference.
  • to taste Black Pepper Essential seasoning; adjust to taste based on preference.
  • 4 medium Russet Potatoes Main layer; ensure they are thinly sliced.
  • 1 cup Plain Non-fat Greek Yogurt Adds creaminess; can use sour cream for richer flavor.
  • ½ cup Light Sour Cream Contributes creaminess; substitute with additional Greek yogurt for lighter option.
  • 1 tablespoon Cornstarch Helps thicken the cream mixture; can be omitted if desired.
  • ¾ cup Reduced-fat Sharp Cheddar Cheese Adds flavor; substitute with other cheeses like Monterey Jack or Swiss.
  • 1 cup Low-sodium Beef Broth Moistens the bake; vegetable broth may be used for a lighter version.
  • Fresh Parsley For garnish; omit if unavailable.

Equipment

  • 9x13-inch baking dish
  • large skillet
  • medium bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish with olive oil.
  2. In a large skillet, heat olive oil over medium heat. Add chopped onion and sauté for 3-4 minutes until softened. Add minced garlic and cook for an additional 30 seconds.
  3. Add lean ground beef to the skillet, breaking it up. Cook for 5-7 minutes until browned, then drain excess fat.
  4. Sprinkle beef with paprika, dried oregano, salt, and black pepper. Stir well to evenly coat the beef.
  5. In a medium bowl, whisk together Greek yogurt, light sour cream, and cornstarch until smooth.
  6. In the greased baking dish, layer half of the sliced potatoes, half of the seasoned beef mixture, half of the creamy yogurt mixture, and half of the cheddar cheese. Repeat these layers.
  7. Pour beef broth around the edges of the casserole, avoiding disturbing layers.
  8. Cover the baking dish with foil and bake for 45 minutes.
  9. After 45 minutes, remove foil and bake for an additional 15-20 minutes until potatoes are tender and cheese is melted.
  10. Let the casserole rest for 10 minutes, then garnish with fresh parsley and serve warm.

Nutrition

Serving: 1sliceCalories: 400kcalCarbohydrates: 30gProtein: 25gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 500mgPotassium: 800mgFiber: 4gSugar: 2gVitamin A: 10IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Notes

Ensure potato slices are even for uniform cooking and let the casserole rest after baking for cleaner slices. Adjust broth based on potato size for moisture control.

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