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Healthy Pumpkin Truffles

Healthy Pumpkin Truffles for a Guilt-Free Indulgence

These Healthy Pumpkin Truffles are a guilt-free indulgence made with pumpkin purée and dark chocolate.
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Prep Time 30 minutes
Chilling Time 30 minutes
Total Time 1 hour
Servings: 12 truffles
Course: Desserts
Cuisine: Vegan
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Truffle Filling
  • 1 cup Pumpkin Purée Use canned pumpkin, not pumpkin pie mix.
  • 2 teaspoons Homemade Pumpkin Spice Consider making your own for a stronger flavor.
  • 1/4 teaspoon Salt Fine salt integrates better.
  • 2 tablespoons Liquid Stevia Adjust to taste.
  • 1 cup Oat Flour Can swap with any flour except coconut flour.
For the Chocolate Coating
  • 8 ounces Dark Chocolate Opt for high-quality bars.
  • 1 teaspoon Flaky Sea Salt Optional topping.

Equipment

  • Mixing Bowl
  • Microwave-safe bowl
  • spatula
  • Parchment paper

Method
 

Preparation Steps
  1. Prepare the Baking Sheet: Line a tray with wax or parchment paper.
  2. Make the Filling: Combine pumpkin purée, pumpkin spice, fine salt, and liquid stevia in a bowl.
  3. Form Balls: Scoop out the filling and roll into bite-sized spheres.
  4. Melt Chocolate: Break dark chocolate into pieces and microwave until melted.
  5. Coat the Truffles: Dip each truffle into the melted chocolate using two forks.
  6. Set and Season: Sprinkle flaky sea salt on top of each truffle before the chocolate sets.
  7. Chill: Refrigerate for at least 30 minutes until the chocolate has hardened.

Nutrition

Serving: 1truffleCalories: 100kcalCarbohydrates: 12gProtein: 1gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gSodium: 50mgPotassium: 150mgFiber: 2gSugar: 1gVitamin A: 100IUVitamin C: 2mgCalcium: 2mgIron: 6mg

Notes

Store in an airtight container in the fridge for up to 5 days. Can be frozen for up to 2 months.

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