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Autumn Wild Rice Soup

Hearty Autumn Wild Rice Soup: Your Cozy Fall Favorite

Enjoy this comforting Autumn Wild Rice Soup packed with vibrant veggies and hearty chicken, perfect for fall.
Prep Time 15 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 45 minutes
Servings: 6 cups
Course: Soups
Cuisine: American
Calories: 350

Ingredients
  

For the Soup Base
  • 1 cup Wild Rice Rinsed
  • 8 cups Chicken Broth Low-sodium recommended
  • 2 tablespoons Olive Oil For sautéing
  • 1 medium Onion Finely chopped
  • 2 medium Carrots Peeled and diced
  • 2 stalks Celery Diced
  • 8 ounces Cremini Mushrooms Sliced
  • 3 cloves Garlic Mince
  • 1 teaspoon Dried Thyme
  • 1 teaspoon Dried Sage
  • 1 teaspoon Dried Rosemary
  • 1/4 teaspoon Red Pepper Flakes Optional
For the Protein and Creaminess
  • 2 cups Cooked Chicken Shredded
  • 1 cup Heavy Cream Or Coconut Milk for dairy-free
For Freshness and Garnish
  • 1/4 cup Fresh Parsley Chopped
  • to taste Salt
  • to taste Pepper
  • 1 splash Dry Sherry Optional
  • 1/4 cup Pecans or Walnuts Toasted, for garnish
  • to taste Parmesan Cheese Optional

Equipment

  • large pot
  • Dutch oven
  • medium pot

Method
 

Step-by-Step Instructions
  1. Begin by rinsing the wild rice under cold water. In a medium pot, combine the rinsed rice with chicken broth. Bring to a boil, then reduce to low, cover, and simmer for 45-50 minutes until tender. Drain excess liquid and set aside.
  2. In a large pot, heat olive oil over medium heat. Add onion, carrots, and celery. Sauté for 5-7 minutes. Add mushrooms and cook for another 5-7 minutes. Stir in garlic, thyme, sage, and rosemary; cook until fragrant for about 1 minute.
  3. Pour in remaining chicken broth along with cooked wild rice and shredded chicken. Stir well, bring to a simmer, and cook for at least 30 minutes, stirring occasionally.
  4. Lower the heat and stir in heavy cream (or coconut milk) and dry sherry if desired. Add chopped parsley, then season with salt and pepper to taste. Keep warm on low heat.
  5. Ladle soup into bowls and garnish with toasted nuts and optional grated Parmesan cheese. Serve immediately.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 40gProtein: 20gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 600mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 1500IUVitamin C: 10mgCalcium: 80mgIron: 2mg

Notes

Rinse wild rice before cooking for a better texture. Sauté vegetables well for enhanced flavor.

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