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+ servings
Chicken and Sweetcorn Soup

Hearty Chicken and Sweetcorn Soup for Cozy Nights

Chicken and Sweetcorn Soup is a comforting dish combining tender chicken with sweet corn, perfect for cozy nights.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Comfort Food
Calories: 250

Ingredients
  

For the Soup Base
  • 2 tablespoons Olive Oil or Butter Use olive oil for a dairy-free option.
  • 1 medium Onion Diced, yellow or white.
  • 3 cloves Minced Garlic Fresh preferred, garlic powder can substitute.
  • 2 stalks Celery Chopped, can use celery root.
  • 1 medium Carrot Chopped, any variety.
For the Protein and Broth
  • 1 pound Chicken Breast or Thighs Cut into bite-sized pieces.
  • 4 cups Chicken Stock Low-sodium preferred.
For the Sweetness and Flavor
  • 1 cup Corn Kernels Fresh or frozen.
  • 1 leaf Bay Leaf Remember to remove before serving.
  • 1 teaspoon Thyme Dried or Italian seasoning can substitute.
For Brightness and Garnish
  • 1 tablespoon Lemon Juice Can substitute with lime juice.
  • 2 tablespoons Fresh Parsley Chopped, for garnish.

Equipment

  • large pot

Method
 

Step‑by‑Step Instructions for Chicken and Sweetcorn Soup
  1. Gather all your ingredients. Dice the onion, mince the garlic, chop the celery and carrots, and cut the chicken into bite-sized pieces.
  2. In a large pot, heat 2 tablespoons of olive oil or butter over medium heat. Add the diced onion and sauté for about 3-4 minutes until translucent.
  3. Stir in the minced garlic, chopped celery, and carrots into the pot. Sauté for another 2-3 minutes until they begin to soften.
  4. Increase the heat to medium-high and add the chicken pieces, seasoning them lightly with salt and pepper. Sauté for about 5-6 minutes until slightly browned.
  5. Add a bay leaf and pour in the chicken stock. Stir gently and bring to a gentle boil, then allow to simmer for 10 minutes.
  6. Add the corn kernels to the pot, and continue to simmer for another 5-7 minutes.
  7. Taste the soup, adjusting seasoning as needed. Add a splash of lemon juice for brightness, and garnish with fresh parsley before serving.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 20gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 150IUVitamin C: 25mgCalcium: 4mgIron: 6mg

Notes

This soup is versatile and can be adapted for various dietary preferences, including gluten-free or dairy-free options.

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