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Herbed Tuna Salad

Herbed Tuna Salad: A Refreshing Twist for Any Meal

Enjoy a protein-packed Herbed Tuna Salad, featuring a colorful mix of veggies and aromatic herbs for a refreshing, customizable meal.
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Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Dressing
  • ½ cup mayonnaise substitute Greek yogurt for a lighter option
  • 2 tablespoons chopped fresh basil oregano or parsley can be used as alternatives
  • 1 tablespoon red wine vinegar apple cider vinegar can be used instead
  • to taste salt
  • to taste pepper
Salad
  • 4 cups shredded Romaine lettuce iceberg lettuce can be swapped
  • 1 diced cucumber substitute with diced bell pepper for a different texture
  • 1 cup drained chickpeas can be replaced with white beans or omitted
  • 1 cup halved cherry tomatoes use chopped regular tomatoes if unavailable
  • 1 cup diced celery can be substituted with diced bell peppers or omitted
  • ½ cup diced pickles sweet pickles or capers can serve as replacements
  • 1 can (about 5 oz) solid white tuna in water canned chicken or leftover cooked chicken can be used instead

Equipment

  • Mixing Bowl
  • whisk
  • measuring cups
  • measuring spoons
  • large spoons

Method
 

Preparation Steps
  1. In a large mixing bowl, whisk together ½ cup of mayonnaise, 2 tablespoons of chopped fresh basil, 1 tablespoon of red wine vinegar, and a pinch of salt and pepper for about 1 minute.
  2. To the bowl with the dressing, add 4 cups of shredded Romaine lettuce, 1 diced cucumber, 1 cup of drained chickpeas, 1 cup of halved cherry tomatoes, 1 cup of diced celery, and ½ cup of diced pickles. This will take about 2-3 minutes.
  3. Carefully flake in 1 can of solid white tuna, making sure to drain it well. Gently fold the tuna into the vegetable mix for about 1 minute.
  4. Using two large spoons, gently toss all the ingredients together until well mixed for about 1-2 minutes.
  5. Taste the salad and adjust the seasoning as needed, adding more salt and pepper if desired for about 30 seconds.
  6. Cover the Herbed Tuna Salad and let it chill in the refrigerator for at least 30 minutes.
  7. When ready to serve, scoop the chilled salad onto plates and consider garnishing with fresh basil or a slice of lemon.

Nutrition

Serving: 1cupCalories: 280kcalCarbohydrates: 18gProtein: 25gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 30mgSodium: 500mgPotassium: 650mgFiber: 5gSugar: 5gVitamin A: 120IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

Ensure all ingredients are well-drained to prevent a watery salad. For a flavor boost, consider adding a splash of lemon juice.

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