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–+ servings
High Protein BBQ Chicken Bites

High Protein BBQ Chicken Bites for Crispy Flavor Bombs

Discover delicious High Protein BBQ Chicken Bites, a perfect blend of crispy texture and smoky flavor, ideal for gatherings.
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Prep Time 15 minutes
Cook Time 8 minutes
Resting Time 1 minute
Total Time 24 minutes
Servings: 4 bites
Course: Appetizers
Cuisine: American
Calories: 240
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dry Rub
  • 1 tablespoon Smoked Paprika Adds smoky depth and vibrant color.
  • 1 tablespoon Brown Sugar Provides sweetness to balance spices.
  • 1 teaspoon Salt Enhances overall flavor.
  • 1 teaspoon Garlic Powder Delivers savory depth.
  • 1 teaspoon Onion Powder Contributes sweetness and umami.
  • 1 teaspoon Chili Powder Offers mild heat.
  • 1 teaspoon Mustard Powder Introduces a tangy flair.
  • 1 teaspoon Celery Salt Adds savory note.
  • 1 teaspoon Black Pepper Provides warmth.
  • 1 teaspoon Allspice Introduces aromatic warmth.
  • 1/4 teaspoon Cayenne Pepper Gives a kick.
  • 2 tablespoons Cornstarch Essential for crispy texture.
For the Chicken
  • 1 pound Chicken (Breast or Thighs) Use skinless for a leaner option.
  • 2 tablespoons Olive Oil For cooking, enhances flavor.

Equipment

  • large skillet
  • medium bowl
  • Knife
  • Meat Thermometer

Method
 

Step-by-Step Instructions
  1. Prepare the Dry Rub: In a medium bowl, combine all the dry spices and mix thoroughly until evenly blended.
  2. Cube the Chicken: Cut the chicken into uniform 1-inch cubes for even cooking.
  3. Coat the Chicken: Place the cubed chicken into a bowl or plastic bag, add the dry rub, and toss until well-coated.
  4. Heat the Oil: In a skillet, heat olive oil over medium-high heat until shimmering.
  5. Cook the Chicken: Add the chicken cubes in a single layer, cook for about 5-8 minutes until golden brown.
  6. Serve: Transfer the chicken bites to a platter and serve warm.

Nutrition

Serving: 3bitesCalories: 240kcalCarbohydrates: 12gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 350mgFiber: 1gSugar: 4gVitamin A: 5IUVitamin C: 3mgCalcium: 2mgIron: 6mg

Notes

Ensure chicken pieces are uniformly cubed for even cooking. Use a meat thermometer to confirm internal temperature is 165°F for safety.

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