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High Protein Chickpea Salad

High Protein Chickpea Salad: A Fresh Twist on Healthy Eating

This High Protein Chickpea Salad is a quick, nutritious dish packed with plant-based protein and vibrant flavors.
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Prep Time 15 minutes
Resting Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: Healthy
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 can Chickpeas Rinse to reduce sodium.
  • 1 cup Fresh Vegetables Use bell peppers, cucumbers, and cherry tomatoes.
For the Dressing
  • 2 tablespoons Lemon Juice Fresh is key for best flavor.
  • 3 tablespoons Olive Oil Opt for extra-virgin for richer taste.
  • 1 teaspoon Dijon Mustard
  • to taste Salt and Pepper Adjust for personal taste.

Equipment

  • colander
  • Cutting board
  • Mixing Bowl
  • whisk
  • spoon

Method
 

Preparation
  1. Start by rinsing the chickpeas thoroughly under cold water in a colander.
  2. Chop bell peppers, cucumbers, and cherry tomatoes into bite-sized pieces.
  3. In a mixing bowl, whisk together lemon juice, olive oil, and Dijon mustard for the dressing.
  4. In a large mixing bowl, combine chickpeas and fresh vegetables, then pour dressing over and toss gently.
  5. Cover and let the salad rest at room temperature for 10 minutes before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gSodium: 150mgPotassium: 400mgFiber: 8gSugar: 4gVitamin A: 1000IUVitamin C: 30mgCalcium: 60mgIron: 2mg

Notes

Ideal for meal prep; the salad stays fresh for up to 3 days in an airtight container.

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