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–+ servings
High Protein Triple Berry Bake

High Protein Triple Berry Bake: Your New Favorite Breakfast Delight

Discover the High Protein Triple Berry Bake, a nutritious breakfast option packed with flavor and energy to kickstart your day.
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Prep Time 15 minutes
Cook Time 40 minutes
Cooling Time 30 minutes
Total Time 1 hour 25 minutes
Servings: 8 slices
Course: Breakfast
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Full-Fat Cottage Cheese strain excess liquid for best texture
  • 4 large Eggs can use flax eggs for a vegan alternative
  • 1 cup Almond Flour substitute with oats for a heartier texture
For Sweetness
  • 1/4 cup Honey or Maple Syrup use sugar-free alternatives for lower carb option
  • 1 teaspoon Vanilla Extract almond extract can be used instead
For Freshness
  • 1 teaspoon Lemon Zest lemon juice can be used as a substitute if zest is unavailable
For the Rise
  • 1 teaspoon Baking Powder
For the Berries
  • 2 cups Mixed Berries (fresh or frozen) keep frozen berries frozen before baking

Equipment

  • Blender or food processor
  • Baking dish (8x8 or 9x9-inch)

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C) and grease the baking dish.
  2. In a blender, combine full-fat cottage cheese and eggs. Blend until smooth.
  3. In a mixing bowl, combine almond flour, sweetener, vanilla extract, lemon zest, and baking powder. Stir until mixed, then fold in cottage cheese mixture.
  4. Gently fold in mixed berries.
  5. Pour batter into the baking dish and spread evenly.
  6. Bake for 35–40 minutes until golden brown and center is set.
  7. Allow to cool for 20–30 minutes before slicing.

Nutrition

Serving: 1sliceCalories: 150kcalCarbohydrates: 12gProtein: 10gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 150mgPotassium: 200mgFiber: 2gSugar: 4gVitamin A: 200IUVitamin C: 5mgCalcium: 150mgIron: 1mg

Notes

Strain excess liquid from cottage cheese for creaminess. Avoid overmixing to maintain a light texture. Store in the fridge for up to 5 days, or in the freezer for 3 months.

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