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Iced Blueberry Milk

Iced Blueberry Milk: Your Ultimate Refreshing Summer Sip

Iced Blueberry Milk is a refreshing summer drink that combines blueberries and milk for a delightful sip.
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Prep Time 10 minutes
Cook Time 7 minutes
Cooling Time 10 minutes
Total Time 27 minutes
Servings: 2 cups
Course: Drinks
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Blueberry Syrup
  • 1 cup Blueberries Fresh or frozen
  • 2 tablespoons Sugar Adjust based on sweetness
  • 1/4 cup Water
For the Drink
  • 1 cup Milk Choose whole, almond, oat, or soy

Equipment

  • small saucepan
  • tall glass

Method
 

Step-by-Step Instructions
  1. In a small saucepan, combine blueberries, sugar, and water. Heat over medium heat for 5-7 minutes until thick and syrupy.
  2. Fill a tall glass with ice cubes. Pour 1/3 cup of the cooled blueberry syrup over the ice.
  3. Slowly pour 1 cup of milk over the back of a spoon into the glass to create a layered effect.
  4. Garnish with fresh blueberries or a sprig of mint. Serve and enjoy!

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 25gProtein: 4gFat: 5gSaturated Fat: 3gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 100mgPotassium: 200mgFiber: 1gSugar: 22gVitamin A: 200IUVitamin C: 10mgCalcium: 150mgIron: 0.5mg

Notes

Customizable with different types of milk. Adjust sugar based on blueberry sweetness.

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