Indulge in Tiramisu Chia Pudding: Healthy & Guilt-Free Delight

Enjoy Tiramisu Chia Pudding, a healthy and guilt-free dessert packed with protein and flavor.

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Prep Time 15

Chilling Time 3

Total Time 3 15

Servings: 4 servings

Course: Desserts

Cuisine: Italian

Calories: 180

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Pudding Base

1 cup Milk Can substitute with almond, oat, or coconut milk
1/2 cup Chia Seeds
1/2 cup Strong Brewed Coffee or Espresso Can swap with instant coffee granules or matcha powder
1 scoop Vanilla Protein Powder Use a preferred brand or omit
to taste Sweetener (of Choice) Consider alternatives like maple syrup, honey, erythritol, or stevia
1 pinch Salt Optional

For the Creamy Topping

1 cup Vanilla Yogurt (or Plant-Based Yogurt) Coconut yogurt for richer texture

For the Finishing Touch

to taste Cocoa Powder Choose high-quality cocoa for best results

Equipment

Mixing Bowl
whisk
plastic wrap
serving containers
spatula

Method

Step-by-Step Instructions for Tiramisu Chia Pudding

Combine the pudding base ingredients in a mixing bowl and whisk until fully combined and smooth.
Cover the mixture and chill in the refrigerator for a minimum of 3 hours, or overnight for best results.
Prepare the creamy topping by mixing sweetener into the yogurt if unsweetened.
Assemble the pudding by layering the thickened chia pudding with the yogurt in serving containers.
Dust with cocoa powder before serving for a finishing touch.
Serve immediately or refrigerate leftovers for up to 4 days.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 20gProtein: 6gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 100mgPotassium: 180mgFiber: 5gSugar: 6gVitamin A: 200IUVitamin C: 2mgCalcium: 150mgIron: 1mg

Notes

Adjust sweetness to your taste preference. Layer carefully for a beautiful presentation.

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