In a medium mixing bowl, combine your chocolate protein powder with plain Greek yogurt and three tablespoons of unsweetened almond milk. Stir until smooth and creamy, about 1-2 minutes.

Sift in the unsweetened cocoa powder and add a pinch of salt. Mix in your desired sweetener and ensure no lumps remain.

If desired, add the sugar-free instant pudding mix and stir gently for an additional 30 seconds. Let the mixture sit for 1-2 minutes to thicken.

While the pudding thickens, crush the low-calorie cookie in a zip-top bag. Use a rolling pin or hands to make fine crumbs.

In a serving cup, layer half of the crushed cookie crumbs at the bottom. Spoon the pudding mixture over the crumbs and sprinkle the remaining cookie crumbs on top.

Chill the assembled Chocolate Dirt Cup in the refrigerator for 10-15 minutes before serving.