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3 Ingredient Coconut Date Rolls

Irresistible 3 Ingredient Coconut Date Rolls You’ll Love

Delight in these 3 Ingredient Coconut Date Rolls, a quick and healthy vegan snack bursting with flavor and tropical essence.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 12 rolls
Course: Snacks
Cuisine: Vegan
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rolls
  • 1 cup Pitted Medjool Dates Fresh, soft dates for best results
  • 1 cup Unsweetened Shredded Coconut Can swap with finely chopped nuts or seeds
  • 1/2 cup Almonds (optional) Can replace with walnuts or omit for nut-free option

Equipment

  • food processor

Method
 

Step-by-Step Instructions
  1. Begin by placing the pitted Medjool dates in a food processor. Pulse them for about 30 seconds to a minute until they form a sticky paste.
  2. Once the date mixture reaches a sticky paste, use your hands to scoop out small portions, about one inch in diameter, and roll each portion into a ball.
  3. Next, pour the unsweetened shredded coconut onto a plate and roll each date ball in the coconut to ensure it's fully coated.
  4. If using almonds, gently press one almond into the center of each rolled coconut-covered date.
  5. Your 3 Ingredient Coconut Date Rolls are now ready to be served! Enjoy immediately or refrigerate for about 10 minutes.

Nutrition

Serving: 1rollCalories: 120kcalCarbohydrates: 18gProtein: 2gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 1mgPotassium: 150mgFiber: 2gSugar: 12gVitamin C: 2mgCalcium: 2mgIron: 4mg

Notes

Select very soft, fresh Medjool dates for optimal results. Can store in an airtight container in the fridge for up to one week or freeze for up to three months.

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