Go Back
–+ servings
Chicken Wraps with Garlic Cream Sauce

Irresistible Chicken Wraps with Garlic Cream Sauce Recipe

Savor these Chicken Wraps with Garlic Cream Sauce, a quick, protein-packed meal perfect for any occasion.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Chicken Breasts Cut into strips
  • 1 tablespoon Olive Oil For cooking chicken
For the Wraps
  • 4 whole Whole Wheat Wraps or Tortillas
For the Garlic Cream Sauce
  • 2 cloves Garlic Minced
  • 1 cup Heavy Cream Or Greek yogurt for a lower-calorie version
  • 1/2 cup Chicken Broth Can use vegetable broth as a swap
  • to taste Salt Adjust as needed
  • to taste Black Pepper Adjust as needed
  • 1 teaspoon Smoked Paprika Can use regular paprika
  • 1 cup Shredded Mozzarella or Parmesan Cheese Or other melting cheese
For Garnish
  • 1/4 cup Fresh Parsley Optional

Equipment

  • Skillet
  • measuring cups
  • measuring spoons
  • Knife
  • Cutting board

Method
 

Step-by-Step Instructions
  1. Heat a skillet over medium heat and add 1 tablespoon of olive oil. Once shimmering, add chicken strips seasoned with salt, black pepper, and smoked paprika. Sauté for 5–7 minutes until golden brown and cooked through.
  2. In the same skillet, lower the heat and add 2 cloves of minced garlic, sautéing for 30 seconds until fragrant. Pour in 1 cup of heavy cream and 1/2 cup of chicken broth, stirring to combine. Simmer for 2–3 minutes.
  3. Reduce heat to low and stir in 1 cup shredded cheese until melted. Adjust seasoning with salt and pepper as needed.
  4. Warm 4 whole wheat wraps. Place chicken in the center, drizzle with garlic cream sauce, add extra cheese and parsley.
  5. Fold the sides in and roll tightly from the bottom. Serve warm.

Nutrition

Serving: 1wrapCalories: 450kcalCarbohydrates: 38gProtein: 30gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 85mgSodium: 600mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 2mgCalcium: 250mgIron: 2.5mg

Notes

For best flavor and texture, avoid overfilling wraps and consider using Greek yogurt for a lighter sauce.

Tried this recipe?

Let us know how it was!