Go Back
–+ servings
Keto Jalapeno Popper Casserole

Irresistible Keto Jalapeño Popper Casserole Your Family Will Love

Keto Jalapeno Popper Casserole is a low-carb dish combining chicken, cream cheese, and bacon, perfect for family dinners.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 45 minutes
Resting Time 5 minutes
Total Time 1 hour 5 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Keto
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 3-4 breasts boneless, skinless chicken cubed for even cooking
  • ½ tbsp garlic powder or use fresh garlic for a punchier flavor
  • 8 oz cream cheese softened
  • ½ cup heavy cream or coconut cream as dairy-free alternative
  • 5-6 jalapeño peppers seeded and diced
  • 2 cups sharp shredded cheddar cheese for topping
  • 6 slices crumbled bacon adds smoky crunch

Equipment

  • 9x13 casserole dish
  • Mixing Bowl
  • hand mixer or spatula

Method
 

Step-by-Step Instructions
  1. Preheat oven to 375°F (190°C) and coat a 9x13 casserole dish with nonstick cooking spray.
  2. Layer cubed chicken breasts evenly in the dish.
  3. Mix garlic powder, cream cheese, and heavy cream until smooth.
  4. Pour creamy mixture over chicken and sprinkle with diced jalapeños.
  5. Top with shredded cheddar cheese evenly.
  6. Bake for 40-45 minutes until chicken is cooked and cheese is golden.
  7. Let rest for 5 minutes, garnish with crumbled bacon, and serve.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 6gProtein: 35gFat: 32gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gTrans Fat: 0.5gCholesterol: 120mgSodium: 600mgPotassium: 500mgFiber: 1gSugar: 2gVitamin A: 10IUVitamin C: 15mgCalcium: 30mgIron: 10mg

Notes

This casserole can be stored in the fridge for up to 3 days or frozen for up to 3 months. Adjust jalapeño quantity based on spice preference.

Tried this recipe?

Let us know how it was!