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–+ servings
Spinach and Ricotta Stuffed Shells

Irresistible Spinach and Ricotta Stuffed Shells You’ll Love

A delicious and healthier take on classic Italian Spinach and Ricotta Stuffed Shells.
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Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Shells
  • 12 pieces Jumbo pasta shells
For the Filling
  • 2 cups Fresh spinach Packed with nutrients
  • 15 ounces Ricotta cheese Creamy and mild
  • 1/2 cup Grated Parmesan cheese Substitute with nutritional yeast for dairy-free
  • 2 cloves Garlic Minced or powdered based on preference
  • 1 large Egg Acts as binder; a flaxseed egg can be used for vegan
For the Sauce
  • 2 cups Marinara sauce Opt for low-sugar varieties
  • 2 tablespoons Olive oil Enhances flavor and adds healthy fats
  • 1/4 cup Fresh basil Can be sprinkled fresh or mixed into sauce

Equipment

  • large pot
  • Mixing Bowl
  • Baking dish
  • colander
  • Spoon or Piping Bag

Method
 

Step-by-Step Instructions
  1. Prepare the Pasta Shells: Boil salted water, add jumbo pasta shells and cook for 9-11 minutes until al dente. Drain and cool shells.
  2. Prepare the Filling: In a bowl, mix spinach, ricotta, Parmesan, garlic, and egg until creamy and cohesive. Season to taste with salt and pepper.
  3. Stuff the Shells: Fill each pasta shell with the mixture, packing it in. Place shells seam-side down in a greased dish.
  4. Prepare the Sauce: Mix marinara sauce with olive oil and fresh basil. Pour half over the stuffed shells.
  5. Bake the Stuffed Shells: Preheat oven to 375°F. Cover the dish with foil and bake for 25 minutes, then remove foil and bake for another 10-15 minutes until golden.
  6. Serve and Enjoy: Allow to cool slightly, garnish with basil or Parmesan, and serve warm.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 15gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 80mgSodium: 600mgPotassium: 400mgFiber: 4gSugar: 6gVitamin A: 1500IUVitamin C: 30mgCalcium: 300mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days; reheat in oven or microwave.

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