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Kale and Lemon Muffins

Kale and Lemon Muffins: Wholesome Greens in Every Bite

Kale and Lemon Muffins are a delightful breakfast option packed with nutrients and a zesty flavor.
Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: Healthy
Calories: 160

Ingredients
  

For the Muffin Batter
  • 2 cups All-purpose flour or gluten-free flour blend
  • 1 tbsp Baking powder check freshness
  • 1 cup Brown sugar or coconut sugar for a healthier option
  • 1/2 cup Granulated sugar
  • 1 cup Milk whole or plant-based milk
  • 2 large Eggs or flax egg for vegan
  • 1/2 cup Oil vegetable, olive, or melted coconut oil
  • 1 cup Finely chopped kale substitute with spinach if preferred
  • Zest of 1 Lemon freshly grated

Equipment

  • muffin tin
  • mixing bowls
  • whisk
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. In a large bowl, whisk together flour, baking powder, brown sugar, and granulated sugar until evenly blended.
  3. In a separate bowl, beat the eggs, then add milk, oil, and lemon zest; mix until well combined.
  4. Gently pour the wet mixture into the dry ingredients and stir until just combined.
  5. Fold in the finely chopped kale until evenly distributed throughout the batter.
  6. Divide the batter among the muffin liners, filling each about two-thirds full.
  7. Bake for 18-22 minutes until golden brown and a toothpick inserted comes out clean.
  8. Let cool in the tin for about 5 minutes before transferring muffins to a wire rack.

Nutrition

Serving: 1muffinCalories: 160kcalCarbohydrates: 22gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 150mgPotassium: 120mgFiber: 1gSugar: 8gVitamin A: 500IUVitamin C: 15mgCalcium: 80mgIron: 1mg

Notes

For extra flavor, feel free to experiment with different add-ins like nuts or seeds. Ensure the kale is finely chopped for the best texture.

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