Ingredients
Equipment
Method
Step‑by‑Step Instructions for Keto Arepas Recipe
- In a mixing bowl, combine almond flour, psyllium husk, shredded mozzarella cheese, and salt. Use a whisk to ensure these dry ingredients are well-blended.
- Add one egg into the dry mixture and blend thoroughly. Gradually pour in warm water, stirring continuously until the dough reaches a soft yet manageable consistency.
- Divide the dough into four equal portions, roll each into a ball, and flatten into discs about ½ inch thick.
- Heat a nonstick skillet over medium heat. Add butter or oil and let it coat the pan. The skillet should be hot enough that a drop of water sizzles upon contact.
- Carefully place the shaped arepas into the skillet and cook for 4-5 minutes on each side until golden brown and slightly puffed.
- Let the keto arepas rest for a couple of minutes on a plate, then slice open for your favorite fillings.
Nutrition
Notes
Store cooked keto arepas in an airtight container for up to 5 days in the fridge. For freezing, place between sheets of parchment paper and seal in a freezer bag for up to 2 months.
