Go Back
+ servings
Keto Arepas Recipe

Keto Arepas Recipe: Crispy, Cheesy Low-Carb Goodness

Delight in these Keto Arepas, a low-carb version of a Venezuelan classic that satisfies your cravings without guilt.
Prep Time 10 minutes
Cook Time 10 minutes
Resting Time 2 minutes
Total Time 22 minutes
Servings: 4 arepas
Course: Snacks
Cuisine: Venezuelan
Calories: 150

Ingredients
  

For the Arepas
  • 1 cup Almond Flour Substitute with ¼ cup coconut flour for a different flavor.
  • 1 cup Shredded Mozzarella Any cheese that melts well can be used.
  • 1 tbsp Psyllium Husk Essential for chewy characteristic; omit only if necessary.
  • 1 large Egg Ensure it is well mixed for even texture.
  • ½ cup Warm Water Add gradually until the dough is soft but not sticky.
  • ½ tsp Salt Adjust to taste.
  • 2 tbsp Butter or Oil Used for frying.
Tips for Serving
  • Guacamole or Sour Cream Complement your keto arepas with these creamy delights.
  • Grilled Meats or Soups These arepas work beautifully as a side dish.

Equipment

  • Mixing Bowl
  • Nonstick skillet
  • whisk

Method
 

Step‑by‑Step Instructions for Keto Arepas Recipe
  1. In a mixing bowl, combine almond flour, psyllium husk, shredded mozzarella cheese, and salt. Use a whisk to ensure these dry ingredients are well-blended.
  2. Add one egg into the dry mixture and blend thoroughly. Gradually pour in warm water, stirring continuously until the dough reaches a soft yet manageable consistency.
  3. Divide the dough into four equal portions, roll each into a ball, and flatten into discs about ½ inch thick.
  4. Heat a nonstick skillet over medium heat. Add butter or oil and let it coat the pan. The skillet should be hot enough that a drop of water sizzles upon contact.
  5. Carefully place the shaped arepas into the skillet and cook for 4-5 minutes on each side until golden brown and slightly puffed.
  6. Let the keto arepas rest for a couple of minutes on a plate, then slice open for your favorite fillings.

Nutrition

Serving: 1arepaCalories: 150kcalCarbohydrates: 5gProtein: 7gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 300mgPotassium: 200mgFiber: 3gSugar: 1gVitamin A: 200IUCalcium: 200mgIron: 1mg

Notes

Store cooked keto arepas in an airtight container for up to 5 days in the fridge. For freezing, place between sheets of parchment paper and seal in a freezer bag for up to 2 months.

Tried this recipe?

Let us know how it was!