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Keto Loaded Cauliflower Soup Recipe

Keto Loaded Cauliflower Soup Recipe for Cozy Comfort

Indulge in this Keto Loaded Cauliflower Soup Recipe, a creamy and comforting dish perfect for a cozy meal without the carbs.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Soups
Cuisine: American
Calories: 290
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 1 head Cauliflower Chopped into bite-sized florets
  • 4 cups Chicken Broth Can substitute with vegetable broth
For the Creaminess
  • 8 ounces Cream Cheese Softened
  • 1 cup Cheddar Cheese Shredded
For Toppings
  • 4 slices Bacon Cooked and crumbled
  • 2 scallions Green Onions Sliced, green tops reserved for garnish

Equipment

  • large pot
  • Immersion blender

Method
 

Preparation Steps
  1. Start by washing and chopping the cauliflower into bite-sized florets, and slice the green onions thinly.
  2. In a large pot, combine the chopped cauliflower with chicken broth over medium heat and bring to a gentle simmer.
  3. Once the cauliflower is tender, carefully use an immersion blender to puree the mixture until smooth.
  4. Reduce heat to low, stir in cream cheese until melted, then add shredded cheddar until creamy.
  5. Cook bacon in a separate skillet until crispy, crumble it, and stir into the soup.
  6. Ladle soup into bowls, garnish with reserved green onion tops, and serve immediately.

Nutrition

Serving: 1cupCalories: 290kcalCarbohydrates: 12gProtein: 12gFat: 23gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 71mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 70mgCalcium: 300mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 4 days. Reheat gently on the stove or in the microwave.

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