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Keto Reuben in a Bowl Recipe

Keto Reuben in a Bowl Recipe: A Guilt-Free Comfort Dish

Keto Reuben in a Bowl Recipe offers a delicious low-carb twist on a classic favorite, perfect for satisfying cravings without guilt.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Bowl
  • 8 oz Corned Beef sliced thin for even heating
  • 1 cup Sauerkraut drained and rinsed to reduce sodium
  • 1 cup Swiss Cheese shredded, use high-quality
  • 2 tbsp Butter or ghee for dairy-free option
  • 1 tbsp Olive Oil optional for sautéing
For the Dressing
  • 2 tbsp Dijon Mustard
  • 4 tbsp Mayonnaise sub with avocado-based mayo for healthier option
  • 2 tbsp Sugar-Free Ketchup or regular ketchup if not strictly keto
  • 1 tbsp Apple Cider Vinegar optional
  • to taste Salt use sparingly due to corned beef's saltiness
  • to taste Pepper
For Garnish
  • 2 tbsp Fresh Parsley optional, chopped

Equipment

  • large skillet
  • small bowl

Method
 

Step-by-Step Instructions
  1. In a small bowl, combine mayonnaise, sugar-free ketchup, Dijon mustard, apple cider vinegar, and a pinch of salt and pepper. Whisk until smooth; set aside.
  2. Heat a large skillet over medium heat and melt 2 tablespoons of butter. Optionally, add a splash of olive oil. Once sizzling, add the thinly sliced corned beef, stirring frequently for 3-5 minutes.
  3. Add about 1 cup of rinsed sauerkraut to the skillet, stir to combine, and cook for an additional 3-4 minutes. Adjust seasoning with salt and pepper if needed.
  4. Reduce heat to low, sprinkle 1 cup of shredded Swiss cheese over the mixture, cover with a lid, and cook for 2-3 minutes until melted.
  5. Remove from heat, divide into bowls, drizzle with dressing, and garnish with chopped parsley. Serve immediately.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 8gProtein: 30gFat: 35gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 1000mgPotassium: 600mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 300mgIron: 3mg

Notes

Watch the salt due to corned beef's saltiness. Serve fresh for best texture; reheating may require broth to maintain moisture.

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