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Lemon Balm Solar Infusion Tea

Lemon Balm Solar Infusion Tea: Sip Serenity and Refreshment

This Lemon Balm Solar Infusion Tea is a refreshing drink that fosters wellness and calmness with fresh ingredients.
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Prep Time 10 minutes
Steeping Time 4 hours
Total Time 4 hours 10 minutes
Servings: 2 cups
Course: Drinks
Cuisine: Herbal
Calories: 40
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tea
  • 1 cup Fresh lemon balm (Melissa officinalis) Crush leaves lightly to release oils
  • 4 cups Filtered water Use filtered for best flavor
Optional Sweetener
  • to taste Raw honey Adjust sweetness as desired

Equipment

  • Glass jar
  • Fine mesh strainer

Method
 

Preparation Steps
  1. Rinse fresh lemon balm leaves under cool running water to remove dirt or impurities.
  2. Pat the leaves dry with a clean towel. Pack them into a glass jar and crush them lightly.
  3. Pour filtered water over the crushed lemon balm leaves in the jar and ensure they are fully submerged.
  4. Secure the lid and steep in sunlight for approximately 4-6 hours.
  5. After steeping, strain the infusion using a fine mesh strainer into a clean glass or teapot.
  6. Add sweetener as desired, stirring until fully dissolved. Serve warm or chilled.

Nutrition

Serving: 1cupCalories: 40kcalCarbohydrates: 10gSodium: 5mgPotassium: 20mgSugar: 8gVitamin C: 1mgCalcium: 1mg

Notes

For best results, use fresh lemon balm and steep in a warm, sunny area. Adjust sweetness to personal preference and avoid reheating in the microwave.

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