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Lemon Butter Fish Fillet

Lemon Butter Fish Fillet: A Quick & Flavorful Dinner Delight

Discover the delightful Lemon Butter Fish Fillet, a quick and healthy dish that's perfect for dinner.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 4 fillets Fresh white fish (cod, tilapia, or haddock) Can substitute with salmon or sole.
  • 2 tablespoons Olive Oil Avocado oil is a great substitute.
  • 1 teaspoon Paprika Smoked paprika can be used for deeper taste.
  • 1 teaspoon Garlic Powder Alternatively, use 1 clove of fresh minced garlic.
  • 1 teaspoon Onion Powder Optional based on flavor preferences.
For the Sauce
  • 4 tablespoons Butter Consider low-fat substitute for lighter option.
  • 2 tablespoons Olive Oil Check above for substitutes.
  • 4 cloves Garlic (minced) Adjust according to garlic preference.
  • 2 lemons Juice and zest Always use fresh lemons.
  • 1 tablespoon Fresh Parsley (chopped) Can substitute with cilantro or dill.
Seasoning
  • Salt To taste.
  • Pepper To taste.

Equipment

  • Skillet

Method
 

Step‑by‑Step Instructions
  1. Begin by patting the fresh fish fillets dry with paper towels. Drizzle both sides with olive oil, and season generously with salt, pepper, paprika, garlic powder, and onion powder.
  2. Heat a large skillet over medium-high heat and cook the seasoned fish fillets for about 3-4 minutes on each side until golden-brown and flaky. Remove from skillet and set aside.
  3. In the same skillet, reduce heat to medium and add butter and olive oil. Once melted, add minced garlic and sauté for 1-2 minutes until fragrant.
  4. Stir in the juice and zest of 2 fresh lemons into the garlic mixture, season with salt and pepper, and let simmer for an additional 2-3 minutes.
  5. Drizzle the sauce over the cooked fish fillets, and garnish with freshly chopped parsley. Serve immediately.

Nutrition

Serving: 1filletCalories: 320kcalCarbohydrates: 2gProtein: 22gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 80mgSodium: 400mgPotassium: 350mgVitamin A: 500IUVitamin C: 15mgCalcium: 20mgIron: 1mg

Notes

Use fresh fish for the best taste and monitor cooking closely to avoid overcooking.

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